Yoga is becoming the ultimate life hack to cure diabetes. You Won’t Believe How Yoga Can Cure Diabetes!
Yoga Can Cure Diabetes. Did you know that 15 minutes of yoga can improve your body’s immunity, build strength, balance, flexibility and even prevent several diseases? Yoga does more than calming you down or helping you lose weight. New research shows that yoga can also cure diabetes. Yes, you heard it right! Yoga can help you manage and even cure your DIABETES.
World Health Organization estimated that diabetes was the seventh leading cause of death in the year 2016. Approximately 30 million people in the U.S. have diabetes today. Practicing yoga daily along with healthy diet can manage those crazy blood sugar levels. But how?
But before I tell you how, let’s find out some facts about diabetes.
- Diabetes is a chronic disease in which the body’s ability to produce or use the hormone insulin impairs. This results in abnormal metabolism and elevated levels of glucose in the blood.
- Approximately 422 million people around the globe suffer diabetes.
- There are 2 major types of diabetes; Type 1 diabetes occurs when there’s a lack of insulin production. Type 2 diabetes, on the other hand, is characterized by the body’s ineffective use of insulin.
- Diabetes has long-term complications that can affect various organs. It includes eyes (retinopathy), the heart (stroke), blood clots that can result in amputations, kidney damage and nerve damage.
- A regular 30-minutes of moderate-intensity physical activity like yoga and a healthy diet can drastically reduce the risk of developing type 2 diabetes.
- There is no cure for Type 1 diabetes and the cause is still not known. It is thought that there may be several causes with a genetic link in some people.
Now, we know that there are certain energy channels within our body that can give you increased kidney function. These channels help your body to adjust the level of insulin and it’s consumption. Certain yoga poses like Sirsasana, Pranayama directly stimulate and massage the organs like the pancreas. Eventually, these asanas increase the functionality of the glands to work in cohesion with other organs.
So without wasting further time, let’s see these 5 expert-recommended yoga poses that can cure diabetes.
You might also want to read: Easy Yoga Postures For Beginners: Yoga Position For Healthy Lifestyle | Daily Yoga Routine
5.Setu Bandhasana (The Bridge Pose)
Setu Bandhasana is a basic level yoga asana that can help you relieve stress around your back. It works by putting pressure on your stomach and kidneys. Not only this, it also improves digestion, cures insomnia, maintains blood circulation and relaxes the whole body. The posture activates the pancreas and stimulates the organ to produce an effective amount of insulin required by the body. This yoga asana should be done in the morning on an empty stomach for at least 30-60 seconds regularly.
4.Chakrasana (The Wheel Pose):
Chakrasana aka the Wheel Pose is another yoga asana that can prevent and manage diabetes. It is a backbend exercise that resembles the wheel posture of the body. It is a part of the Ashtanga Yoga and is widely popular for curing disease and disorders like stress, depression and so on. This yoga rejuvenates the pancreatic cells, balancing the level of insulin and other hormones in our body.
3.Dhanurasana (The Bow Pose):
The bow pose stimulates the endocrine gland to secrete the accurate amount of glucagon and insulin in your body. This pose improves the blood circulation and the function of all the lower organs including liver, pancreas, and intestines. Once the body attains proper glucose metabolism, it balances the blood sugar levels, keeping diabetes at bay.
2.Janu Sirsasana (The Head-to-Knee Pose):
This posture opens up the kidney meridians helping increase the functions of kidneys along with other organs that’ll restore the sugar balance in our body. This asana also calms the mind and relieves depression and stress.
1.Sirsasana (The Head Stand Pose):
This is perhaps the single yoga pose which has the ability to control not only diabetes but also all the hormonal related problems in the body. The headstand pose enhances the blood flow towards the head region and stimulates the Pituitary gland, the master endocrine gland that controls all the hormonal changes in the body. It stimulates the islet beta cells of the pancreas to secrete appropriate quantity of insulin to maintain the optimum level of glucose in the body.
Bottom line is, there are pharmaceutical medications available in the market that can control diabetes but there are no such medicines that can stimulate and improve the function of the pancreas and cure diabetes permanently.
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Daily Health Quiz Answer
The word “yoga” is derived from a Sanskrit word meaning what?