Ayurveda is India’s primary healthcare system, which is also known as Ayurvedic medicine. It is one of the world’s oldest holistic i.e. whole-body healing systems, which was developed more than 3,000 years ago by the sages of India. At present it continues to be one of the worlds most sophisticated and powerful mind-body health systems. Therefore, it is also called as a science of life (Ayur=Life, Veda=Science or Knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. So, it is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Note: Its main goal is to promote good health, not fight disease.
The two main principles of Ayurveda are:
- Mind and the body are inextricably connected.
- Nothing has more power to heal and transform the body than the mind.
To be free from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. So if your mind, body and spirit are in harmony with the Universe then you have good health. If anyone disrupts this balance then you get sick. But there are also certain factors that may affect this balance like birth defects, genetics, injuries, climate and seasonal change, age, and your emotions.
As Ayurvedic point of view and also in Hindu mythology, it is believed that our whole body is made up of five basic elements found in the Universe like Space, air, fire, water, and earth. These all combine within the human body to form three life forces or energies called doshas. They are Vata dosha (Space and air), Pitta dosha (fire and water) and Kapha dosha (water and earth). They all control how our body works. So a fluctuation on these dosha creates illness within body.
- Vata Dosha:
- It is believed that this is one of the most powerful of all three doshas, which controls very basic body functions like how cell divide, controls your mind, breathing, blood flow, heart function and ability to get rid of waste through your intestines.
- Vata Dosha is affected on disturbance of eating too soon after a meal, grief, fear and staying up too late.
- If this is your main life force, you are more likely to go through several difficulties like anxiety, heart disease, asthma, rheumatoid arthritis, and skin problems.
- Pitta Dosha:
- Pitta Dosha is more responsible for controlling your digestion, metabolism and certain hormones that are linked to your appetite or hunger.
- Eating sour or spicy foods and spending too much time in the sun, disrupt your Pitta Dosha.
- If this is your main life force, you are more likely to go through several difficulties like heart disease, infections, high blood pressure, and Crohn’s disease.
- Kapha Dosha:
- Kapha Dosha is more responsible for controlling your muscle growth, body strength and stability, your immune system and weight.
- Kapha Dosha is affected if disrupt is created by sleeping during the day, eating or drinking things that contain too much salt or water, eating too many sweet foods etc.
- If this is your main life force, you are more likely to go through several difficulties like asthma, diabetes, nausea after eating, obesity, cancer, and many other breathing disorders.
Ayurvedic strategies to balance mind and body:
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, supplements, exercise and all other aspects of your lifestyle. You can follow these underneath techniques to boost up health.
- Eat a colorful, flavorful diet:
Eating is one of the most vital bodily functions that help to create a healthy body and mind. A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes like sweet, salty, sour, pungent, bitter, and astringent in each meal. When you consume all six tastes, you may notice that you feel satisfied with food. Similarly, consuming colored foods also promotes your long and healthy life. Foods that are deep blue, green, orange, purple, red etc are leaders in antioxidants and contain many nutrients that would promote your immunity and enhance health.
- Get sufficient restful sleep:
During sleep our body repairs and rejuvenates itself. Therefore sleeping is called the nursemaid to humanity in Ayurvedic sense. Lack of sleep causes several impacts to the body like weakens our immune system, disrupts the body’s innate balance, and speeds up the aging process. So, each individual needs to sleep between six and eight hours to achieve restful sleep each night. Therefore, when you woke up with feel of energetic and vibrant then be sure that you had a night of restful sleep. If you feel tired, bored and unenthusiastic, then you haven’t had restful sleep.
- Exercise and strengthen your digestive power:
Exercise is a key factor to make you fresh and maintain sound health. So do exercise early in the morning in a fresh air and also as per your preferences. After doing any exercise if sweating comes always go for a warm bath that would keep your remain fit and healthy.
Similarly, power of digestive system lies on your capability to fully metabolize the nutritional, sensory and emotional information. When our digestive energy known as Agni (fire) is robust, we create healthy tissues that will eliminate waste products efficiently and produce a subtle essence called ojas. If our Agni is weakened, digestion is incomplete and lead to an accumulation of toxic residue known as Ama that will lead to obstructions in the flow of energy, information, and nourishment.
Few Ayurvedic tips and treatment techniques:
Ayurvedic tips are very essential to boost up sound health and here are few of them:
- Don’t eat heavy food until you are definitely hungry.
- Try to include all six tastes at each meal
- Drink hot water with ginger throughout the day.
- Eat in a settled atmosphere and not when you’re upset.
- Spend few of your each day in Meditation.
- Do regular exercise early in the morning,
- Watch the greenery nature early in the morning
- Use all sorts of healthy habits as far as possible.
Ayurvedic Treatment is one of the key factors to boost up your longevity of life and avoid illness factor to your body. Furthermore, Ayurvedic treatment makes you balance in all three aspects of your life like physical, mental and emotional. So the main goal of treatment is to cleanse your body of undigested food, which can stay in your body and lead to illness. The whole cleaning process is called “panchakarma” that is designed to reduce your symptoms and restore your harmony and balance. Therefore, use Ayurvedic medicine and remain healthy.