There are several fruits you consume regularly to maintain sound health and prosperous development of your body. But do you know there are also some special fruits, which would help you to maintain healthy brain, body and mind. So, I’am here to deal with top healthier super fruits, you must consume to be free from several diseases and remain healthy.
- Packed with a Punch:
The name of super fruits is not given for every fruit that must have special qualities within it. Similarly, it must hold scientific reasoning facts with full of essential nutrients and minerals. Around our locality we may see lots of packed with a punch fruits like pomegranate, papaya etc which have tremendous amount of antioxidants, fiber, vitamins and minerals. Even more, it would help you live longer, look better and even prevent from disease. So such super fruits are best for whole body and experts predicted that you should also eat those fruits per day if possible.
Berries like blackberries, strawberries and blueberries are most essential for both brain and body. It would help to boost up antioxidants and immune system within your body.
American mostly consumed Apple either that is red or green. Apples are a great fiber source. It helps to protect you from heart disease and possibly any allergic reactions to body since its skin contains quercetin, an antioxidant that packs with antihistamine and anti-inflammatory power. A recent study show that those people who eat apple five or more a week have better lung function than those who don’t.
Bananas are most favorite fruits of many age groups and are essential as well for body. It is loaded with potassium, which lower your blood pressure and increase or boost up your metabolic rate. Similarly it is also one of the best sources of Resistant Starch, a healthy carb that fills you up.
Grapefruit is most essential for your heart than to increase weight. A grapefruit a day, particularly the ruby variety can help to keep heart disease at a bay by lowering cholesterol level. A recent study has showed that it has a higher level of antioxidants and also assumed that “the redder your fruit the better”.
Blueberries are very essential for your brain function and increase memory power, so regular consumption may help keep your brain functioning well as you grow. Blueberries are also rich in manganese, which play an important role in your metabolism process and keep you slim and energized. One study found that women with the highest intake of berries appeared to have a delay in cognitive aging by a whopping 2.5 years.
Cantaloupe is a secret food for smooth, younger-looking skins that boost up cell reproduction and make it a natural exfoliator.
Cherries are one of the Glassman’s unsung heroes of the super fruit in the world. They got this title due to their deep red color to an antioxidant called anthocyanin, which can reduce inflammation and lower triglyceride and cholesterol levels.
- Citrus Fruits:
All citrus fruits are chock-full of vitamin C, fiber, and small amounts of other nutrients and disease-fighting chemicals. This vitamin counters the effects of sun damage, regulates oils glands, and can even prevent age spots so, regular consumption of any citrus fruits from limes to tangerines are very essential.
Cranberries are super fruits that are very essential for women and prevent you from many urinary-tract infections and might help you fight a far scarier disease: ovarian cancer. It can boost up the effectiveness of chemotherapy drugs used to fight ovarian cancer and may even slow the growth of some cancer cells, according to a recent studied of new Rutgers University.
- Dragon Fruit:
Researchers from Malaysia’s Universities Putra analyzed the seeds and found that there are to be a bounty of essential fatty acids, which we need but can’t be made by our body so the name and vibrant color of this fruit’s skin tell us that it is very special even though the taste is actually quite mild. Similarly 50% of the seeds were made up of an essential fatty acid, oleic acid, which lower bad cholesterol and raise good cholesterol.
Note: This super fruit is grown mainly in Asia.
Grapes are rich source of powerful antioxidant called resveratrol, which promotes a healthy heart. It also slows down the Alzheimer’s disease. Similarly grapes naturally break down strains and discolorations on teeth.
Blackberries are rich source of polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers and osteoporosis. It even has a surplus of fiber.
Kiwi helps to reduce symptoms of irritable bowel syndrome (IBS) and its skin is a rich source of fiber and pre-biotic complex carbohydrates.
Regular consumption of a single orange can fulfill the intake of vitamin C and keeps your immune system humming. These sweet fruits are even good source of fiber, potassium, foliate calcium and other B vitamins, so take one with you everywhere you go.
Plums are yum and help to keep anxiety at bay. Plums may contain an antioxidant called chlorogenic acid.
The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by antioxidant levels. Furthermore, it will increase blood level and maintain glowness in your face.
Strawberries are rich source of folic acid and vitamin C, which can help protect your heart. Similarly, it will also whiten your teeth naturally.
Avocados are packed with monounsaturated fat and fatty acids, and help to lower LDL (bad cholesterol) while raising the amount of good cholesterol in your body. The healthy fats in avocados also help to promote the absorption of other carotenoids i.e. beta-carotene and lycopene, which are very essential for heart health and mind.
Tomatoes are rich source of vitamin C, potassium, fiber, and pack a sought-after antioxidant called lycopene so they are most essential super fruits.
Papayas are rich source of vitamin C and just having one cup gives you more than you need each day so this fruit is more useful as summer colds become the worst. Similarly, it is also a good source of vitamins A and E, two powerful antioxidants that may help to protect against colon cancer and heart disease.
- Pumpkin and its seeds:
Many of us may confuse, Pumpkin is a fruit or not but actually Pumpkin is a fruit. It is full with beta-carotene, which combined with potassium and helps to prevent from high blood pressure.
Watermelon is a rich source of vitamins A and C, and even more healthier than consuming fresh tomato. It is even packed with lycopene.
Aforementioned are just few of the fruits that are kept as a healthier super fruit as medical point of view. There are even lots of and consuming any fruit is always healthier for your health but you must have idea on which food to choose according to your body’s need and necessities. Therefore, if you keep focused on these things definitely you would maintain sound health.