how to get toned thighs in 5 minutes

5 Ways To Get Toned Thighs in Just Five Minutes

Get Toned Thighs in Just Five minutes!

Do you want to get Toned Thighs in just five minutes? Are you dreaming of toned and lean thighs all day long but don’t want to drag your feet to the gym? What if I tell you that your dream might actually come true but not at the expense of your sleep or costly gym but at the expense of just 5 minutes. Whether it’s spring, summer or fall, it’s always good to have lean legs to flaunt them off once in a while.

5 Ways To get Toned Thighs muscles in just 5 minutes

Working out for 5 minutes and expecting sleek carved thighs instantly is probably foolish. But if you do it in the right way, targeting the right muscles, believe me, a 5-minute workout will do the job. In just 5 minutes your muscles are going to be screaming and burning like crazy! Make sure you do a quick warm up before doing any of these workouts. Also, wear some nice fitness fabrics like bamboo-pulp or spandex that’s light, moisture-wicking and breathable to make your workout more fun and efficient.  Let’s begin!

You might also be interested in 7 Hottest Fitness Trends Of 2018

1.Scissor Jacks

In this workout, you need to jump the feet wide with arms open at shoulder height. Cross the left foot in front of the right and the left arm over the right arm. Jump the feet and arms open, bring them together crossing the right foot in front of the left along with your right arm over the left. Do this work out for 30 seconds with 5 seconds off for 5 minutes every day and you can see the results in just one week.

Scissor Jacks
Source: Popsugar

2. Side Steps and Squats

This is quite easy to do. To work on this you will need to stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you do this push your hips and butt back. Straighten the legs as much as you can and step your right foot back in. Repeat the same session on the left side. Continue alternating sides for 60 seconds.

Image result for side steps with squats

Source: Get Healthy U

3. Split lunges and jumps

Split lunges and jumps is good for both your thighs and hips.  Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground. Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift. As you jump, bring your feet together, and move them back to their initial positions as you land. You can do this for 30-40 seconds with alternating squats in between for better results.

Image result for split lunges and jumps

Source: Get Healthy U

4.Gate Swings With Cross

Start with the feet wider than shoulder-width apart, toes pointing out. Squat down, then jump, crossing the left foot in front of the right. Jump the feet wide, squat down, then jump, crossing the right in front of the left. Continue for 30 seconds.

Image result for gate swings with cross

Source: Popsugar

5. Plié Leg Lift

Lastly, plie leg lift is another workout regime that you should add on your 5-minute Toned Thighs workout list as this will certainly give you Toned Thighs. For this, you need to stand with your feet, extending it slightly wider than your shoulder distance. Turn out your toes like a penguin and bend knees and lower torso into a plié while keeping your back straight. After that squeeze your inner thighs and come right back at the standing position lifting one leg out to the side. Return back to your plie position and repeat on the other side.

Image result for plie leg lift

Source: Get Healthy U

I hope these easy workout routines might be helpful for all of you. Do you want to lose a pound in just a week? If you do then read our article on How To Lose 1 Pound A Week With Exercise And Diet Plan

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