Do you want to stay young forever? Here are some life hacks that you can do easily at home to remain young forever.
Stay Young Forever: Let me get one fact straight- We’re all getting old every single day, and there will come a time when we have to rely on a wheelchair or a metal cane to get through the day. This terrifying fact makes me want to stay young forever. Like seriously guys, I’m desperate to look young, stay young, and be young!
I know I wish for impossible, but I don’t want to actually ‘grow old’. I don’t want to be one of those old ladies with cats but instead, be those bad-ass grandmas who climb mountains or who go on a road trip!. But what if I tell you that there are science-backed life hacks and tips that you can apply at home and stay young till you’re 60!
5 Life Hacks To Stay Young Forever
When I am talking about staying young, I am not only talking about looking young but most importantly, feeling young, and your brain is just as sharp and smart when you were 16. So, without wasting any further time, I’ll spill out some of the surprising yet useful life hacks to stay young forever.
I know you might think I’m joking or I’m probably insane when I say you need to sing to stay young. Believe it or not, Alzheimer’s, which is also known as dementia, was proven to be cured in a new study. The study from George Mason University found that when a person sings a new song or learns a new musical, it has the same effect on the brain as learning new skills.
Over four months, people with severe Alzheimer’s who joined singing lessons, those who sang improved and those who listened to them sing, they did not. So guys, if you don’t sing, start singing. It’s simple, easy, super-fun, and useful to keep your brain young forever.
4. Drink Red Wine
Not a big fan of red wine? Well, now you might want to think twice! A new animal study from Johns Hopkins University recommended that red wine can diminish brain damage caused by stroke by as much as 40 percent. And research released last year showed that grape-seed procyanidins, found in red wine, helps reduce arterial clogging, resulting in lower blood cholesterol levels and a reduction in deaths from heart disease.
But that’s not it guys. Red wine is also super-food for glowing skin. It is packed with antioxidants like tannin, resveratrol that fights to age and restores collagen and elastic fibers.
You might also want to read: Health Benefits Of Drinking Red Wine | How Much Should You Drink?
3. Be a Yoga Freak
Yoga, which means ‘union’ in Sanskrit, is the best exercise for your body, mind, and soul. Better posture, greater flexibility, enhanced mental health, less stress, improved digestion, more energy are some of the health benefits of Yoga. But what you didn’t know is that yoga has significant anti-aging advantages.
Yoga breathing has shown to oxygenate the cells, detoxify them, and rejuvenate the whole body. Unlike gym workouts, yoga asanas are designed to work on our body, inside-out. Therefore, it’s better to practice yoga every day, if you don’t want to look old in your 40s.
You might also want to read: Health Benefits Of Detoxification
2. Have More Fat
No, I’m not talking about unhealthy fats, but the fat of the good kind which is Omega-3 Fatty acids. These fats can cure a wide range of diseases and disorders; from rheumatoid arthritis to depression to asthma and even Alzheimer’s disease. Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity states:
“Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy.”
Some omega 3s rich foods include salmon, walnuts, seeds, fish oils, and so on. Consider consuming them daily to keep your health on point.
1. Get Enough Sleep
Believe me, guys, sleeping is the best life hack that you can apply to stay younger. I’m certainly not saying that now you should sleep all the time. But, our body needs enough sleep to regenerate and re-activate. Sleep deprivation can cause several diseases like obesity, high blood pressure, heart disease, and other chronic condition that leads to accelerated aging.
When we snooze, our metabolism and hormonal levels come under the balance, and your system is automatically healing. People who sleep fewer than five or six hours a night also tend to age faster, research shows. In one study, older men who slept five hours per night or less had shorter telomeres (sections of DNA that indicate cellular aging) than men who snoozed for seven or more hours nightly.