Do you want to learn some smart ways to make your workout routine more effective?
Your daily routine goes like this: Wake up, shower, eat your protein shake and healthy breakfast and go to the gym. Working out is not fun unless you make it fun! But with fun comes extensive workouts that will just rip your muscles apart! Though you are working out your ass off, you’re not seeing effective results. Your friend and you joined the gym the same day but he’s already showing off his biceps and you’re still wondering where did it go wrong or what you missed during the training session.
Well, the only answer is you’re not working out right! There are some smart and effective tips and tricks you can follow to squeeze out more from your workout schedule. In this article from sound health solution, I’ve enlisted these 5 effective tips to make your workout routine faster and effective. Let’s begin!
So How To Get The Most Out of Your workout during bodybuilding?
1. Use props
One of the smartest ways to get your workout game going is using a prop. There are a lot of options for these: TRX bands, dumbbells, kettlebells, medicine balls, sliding discs and so on. They increase the intensity of every standard workout including pushups, squats, and crunches. I have a science-backed evidence for it. A research carried out by American Council on Exercise showed that training using the kettlebell burned 20 calories per minute, which means 400 calories in just 20 minutes. Another study found that performing a suspended pushup using TRX bands affected the abs by 184 percent, nearly 20 times more than standard push-ups.
2. Get competitive
We all know that motivation is the key to every success and lack of motivation is a major problem during workouts. But what possible motivation can we use to make our exercise routine effective? The answer is easy: Competition! A recent study published in Preventative Medicine reports found that competition was far stronger motivation during workouts than friendly support. So the next time you support your friend by saying “You can do it”, try saying, “I bet you can’t do it.” This will definitely get them wanting to prove you wrong!
3. Go for full-body workouts
You’ve been going to the gym for about a month and you’re still stuck in the treadmill, running slowly. Well, that’s not the best workout that you can do for the physical fitness and sound health of your body! Hence, always go for a fitness routine that involves full body. Do cardio and other strength training exercise with classic movements like push-ups and burpees. You can also go for a jump rope or battle rope or cycling for full body workout and see the results pretty soon.
4. Make a schedule and stick to it
This is probably the first thing you need to settle before you start a workout. Time is the most important factor during a workout. If you give more time for your workout, then you’ll see the results soon. You start by taking a good look at your weekly schedule and manage time for your extensive workout. You also add a ‘make up’ day on weekends just in case you missed your daily work out regime. That way, you’re not just skipping it altogether, since you’ve even scheduled for the unexpected.
5. Use proper form
Working out is not just going to the gym and lifting up weights. It’s all about putting the right amount of effort on the right muscles and for that, you need to use a proper form. Imagine all your muscles stretching and flexing on the right places. Same goes for breathing; you want to make sure you inhale during the concentric portion of an exercise, and exhale during the eccentric phase. (For example, with a barbell bench press, inhale before lowering the bar to your chest, and exhale when you are pushing the weight away from you.