As the temperature goes down and winter arrives, my worst fears of winter go up: damage to my skin. If you experience winter, you have been there too. I heard so many advice for a million times, and always ended up with dry, flaky and damaged skin despite trying every advice. In a never-ending battle of winter and my skin, I always lost because none of those pieces of advice ever worked for me. At this point, I realized that I must try something different, and I must protect my skin at any cost. After long research, skin care tips, and many dermatologist’s recommendations I couldn’t believe my eyes when I saved my skin from the winter. I know it’s a question you secretly dread, what are the skin care tips for winter, routines I followed, and the products I used. So, without any delay let’s get to business.
Beautiful and healthy skin is one important component to get an attractive personality. It is a secret desire of every person to have beautiful skin with alluring complexion. The first thing that we notice about anyone we meet is how their outer appearance is so skin health matters a lot in terms of developing a solid personality.
An unhealthy skin may be an indicator of other health-related problems. A person may be the most beautiful but if the skin is not healthy then it would seem like a flower without fragrance. However, we should remember that it is easy to want something but it is difficult to follow those methods without which we can’t get what we want. Beautiful skin requires a lot of care and pampering. It is just like a small child which will come to be the way you will deal with it.
Winter and cold weather strip your skin, depriving your skin of moisture and its natural moisturizing oils. Losing its moisture, the layer of skin feels dry itchy and tight. There is a number of ways to protect your skin from cold weather and different products and tips. Hold on with me and I am going to tell you all the secrets. Let me first explain how the cold weather affects your skin.
How Does Cold Weather Affect Your Skin?
During winter the humidity level drops and the air is cold and dry. This cold and dry air causes the water in your skin to evaporate faster making your skin look flaky with a dry and tight feeling. Furthermore, the windy weather at winter and cold season also beat down your skin leaving dry and chapped skin. Most of us spend more time inside the house around the fireplace and enjoy a long hot shower in the winter. The heating causes hot, dry air which dries out and damages your skin. The hot showers further worsen the condition. I will tell you the reasons briefly.
Why Do We Need To Take Care Of Our Skin?
Special skin care is required at all times throughout the year according to the different weather conditions and situations but it needs even more attention and care during the winter season. There are many people who love the winter season as compared to the hot summer season but there are some skin related problems that appear in winter season which create problems for most of us. The biggest skin problem of all during the winter season is unnecessary dryness.
Therefore, there are certain rules and regulation or winter skin care regimen to be followed, if you really desire to have healthy skin this winter season. The winter season brings with it dryness to the skin in all parts of the body including the face, hands or the legs. In some cases, the skin dryness is caused to a normal level while in most cases the skin gets too much dry resulting in other problems. There can be a lot of flakes which will be noticed or the dryness can cause itchiness and eczema too which is an inflammation of the skin.
You are familiar with your skin getting dry in the winter. So, what actually causes your skin to go dry?
What Causes Dry Skin?
The epidermis is the most superficial layer of the skin. The lack of necessary amount of water in the epidermis results to dry skin. Some of the possible causes of your skin to dry are
Over-cleansing Your Skin
This is one of the most probable reasons for dry skin. The skin has natural moisturizing factors. When you wash your skin with soaps, cleanser or body wash too often, it strips off your skin hydration keeping it dry. You can use oil-based products and decrease the frequency you wash your skin. Do not use cleansers too often.
Too Hot Water
In winter, a long hot shower feels so great. Do you know that your skin can’t handle such long hot showers? Yes, you heard that right. Hotter the water, the better it works hurting the natural barrier of your skin. You can see signs of inflammation and irritation to your skin with long or excess exposure of your skin to hot water. Therefore, you need to avoid those very hot showers and reduce shower time.
You are not Drinking Enough Water
Simply, you are not hydrating enough for your skin to get enough water. Proper hydration is very necessary for your skin. If you are not drinking enough water, your skin won’t get the appropriate amount of water needed, and boom! Dry, itchy and irritating skin.
You do not Have the Right Moisturizer
As the season changes, you need to make some changes in the skin care routine and products too. As winter arrives, there is less moisture in the air and the water from your skin evaporate more quickly. If you use a thin ointment or creams, they do not provide you enough oil for your skin to remain moisturized. That is the reason you need to have the right moisturizers.
You Exfoliate More Than Needed
Exfoliating means shedding of your skin, washing or rubbing your skin to remove the dead cells. We often love the newer skins after our skin sheds, don’t we? Exfoliating is an important skin-care routine step, but you should not overdo it. If you have normal skin, exfoliating more than twice a week makes it hard to recover the lost oils and moisture from your skin. The frequency must be even less for dryer skin. If you exfoliate too often, your skin loses oils and moisture, and cannot replenish them in time. As a result, you end up with dry skin.
Some skin conditions such as Eczema and Psoriasis lead to super dry skin. Eczema is a skin condition where patches of your skin become inflamed, itchy, red, cracked and rough. Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin. Other than that, some illnesses like thyroid and diabetes are also known to dry out your skin. You need to consult your doctors for these kinds of dryness.
It’s not just us and our habits that cause our skin to dry. Some people are born with dry skin genetically. People with genetically dry skin are even more prone to dry skin than an average person. The normal skin-care routines that might work for you won’t work for the person with genetically dry skin.
Side Effects of Some Medications
Are you taking certain medications and are not aware of the possible side effects? Well, you better ask your doctor. Many medications come with the side effects of dry skin. Acne medications like benzoyl peroxide or retinoid dry your skin well. Even more, medication like chemotherapy causes some serious damage to your skin and hair. If you are taking some medications and having dry skin, it may be the side effect of dry skin.
Who doesn’t enjoy a hot fireplace during the winter? We stay around space heaters, fireplaces and heating systems during the winter more often. It feels warm but at the same time those fireplaces reduce the humidity in the air, and your skin loses even more moisture. As a result, you experience more dry and flaky skin.
Other Risk Factors
Other than mentioned, there is a number of factors that lead to dry skin. The risk of dry skin increases with age. The skin gets less elastic and drier over time, and the skin barrier function is weakened. If you live in cold, dry or low humidity climates, you are in more risk of dry skin. If you have jobs such as nurse or hairstyling, where your skin often comes in contact with water, you may have dry skin. And, if you swim frequently in chlorinated pools, it results in dry skin too.
You know some of the causes that result in dry skin. Now let me tell you some of the things you should avoid or should not do to your skin during winter.
Things to Avoid During Winter for Your Skin
- You should avoid staying dehydrated. Yes, not drinking enough water is not good for your body as well as your skin. Your skin needs enough water to stay moist.
- Avoid sitting by the fireplace for long. The fireplaces lower the humidity in the air, and your skin loses up even more water.
- You should not stop to use moisturizers even if you have oily skin. You might assume that having an oily skin makes you less prone to winter damage. Cold weather impacts all types of skin, dry or oily do not stop moisturizing your skin no matter how oily it is.
- Avoid long hot steamy showers. Long hot showers remove the natural oil from your skin and result in even drier skin.
- Avoid shaving too often. The last thing you want to do is irritate your skin, with unnecessary shaving. Shaving often irritates your skin, and partially exfoliate the outer layer too. This results in dry skin as your skin need time to recover the lost moisture.
- You need to avoid being stuck with the same thin moisturizer all the time. As winter arrives, the air, and humidity changes. It’s not always that the light creams are not sufficient, but in the winter you need to make changes in your skin-care products. The same product that worked during summer might not work in winter, as the conditions change.
- Do not soak in a hot bath or shower for long. The hot water damages the skin barriers leading to dry skin.
- You shouldn’t consume too many caffeinated beverages. A warm cup of coffee feels so great at the winter. But drinking too much of these caffeinated beverages can dehydrate your skin. And as your skin feels hard to retain moisture, it results to dry skin.
Now you know the things to avoid, what can be the possible solutions?
Tips for Skin Care in Winter
When we try to keep ourselves warm during the winter season, by turning up the heating system indoors, that may cause dryness of the skin. Skin experts mention that the skin would get dry no matter what kind of heating system we use in our homes or workplace. It is advised not to ignore the dryness of the skin which the winter season brings with it because it may progress to become a bigger problem. The best way is to seek possible solutions to the skin related problems in time. There are certain ways that we believe can be helpful to take care of the skin during the winter season. We have enlisted those points below.
Find a skin specialist
An esthetician means somebody who has knowledge about aesthetics or in simple words an esthetician is a beautician. Similarly, a dermatologist is an expert on skin, hair and related problems. If you are having any issues related to the skin during the winter season, then it is best to consult with an expert specialist to get proper treatment. It would not be appropriate to visit any drugstore and make a pick of any product just determining the symptoms by yourself.
The assistant at the drugstore may not have all the know-how on the matter. So it is necessary to seek consultation with an esthetician or a dermatologist who can guide you in the right way for the betterment of your skin. The experts can carefully analyze the type of your skin, and they will study the type of skin care regimen you are following at present. Then finally they can advise on what kind of products of skin care regimen is best for you.
Many people have the belief that expensive and branded products are the best and they will give desired results no matter what, but that concept is wrong. It should be understood that the branded and expensive products are expensive because of the advertisement, marketing, and packaging costs. Most of the cheap products are also as effective if you identify the exact type of product necessary for your skin naturally.
Use more moisturizers
You have to find the perfect and suitable kind of moisturizers for winter season because what you have been using for summer may not be suitable enough for the dry season. Our skin care regimen should also be changed according to the season because different seasons have different effects. It is best advised to use oil-based ointment moisturizers in place of water-based moisturizers. The oil-based moisturizers work so well for winter because they not only moisturize the skin, but they are also useful to reserve the moisture on the skin by building up a layer of protection.
Most of the night creams that we use are oil-based moisturizers. However, you have to be extra careful with your facial skin because you can’t handle all types of oil on the face. Avocado oil, mineral oil, primrose oil, and almond oil are non-clogging oil, so they are best for the facial skin. There is a doubt about butter of shea oil because it may block the pores of the skin. There are other types of lotions which contain glycerin, sorbitol and alpha-hydroxyl acids which help to moisturize the skin. They are all known as humectants.
Don’t forget to use sunscreen in winter
One of the biggest mistakes we make during the winter season is that we forget to apply sunscreen thinking that they are just for summer. But as a matter of fact, sunscreens are not just a summer affair. Sun during the winter season can be damaging to the skin, and the snow glare can make it worse. It is necessary to apply sunscreen on the exposed skin parts at least 30 minutes before going outside in the sun during the winter season. If you are supposed to stay out in the sun for a long time, then it is important to reapply the sunscreen. The sun can pass harmful UV rays onto the sun during the winter season as well, so it is upon you to be careful in preventing any damage on your skin.
Take good care of your hands
It is essential to give good care to the skin on your hands as much as to your facial skin. The skin on our hands is much thinner, and they have less oil gland because of which the moisture won’t be maintained well on the hands. During the dry cold weather, the hands can turn dry quickly. Because of this, there can be itching and dryness on the skin of your hands. It is advised to wear Gloves while going outside. Woolen gloves may irritate the skin so it is best to wear a thin cotton glove beneath the woolen gloves. Use appropriate moisturizers on your hands regularly.
Don’t wear wet gloves and wet socks
It may be very weird to wear wet gloves and wet socks and that too in the winter season. It is obvious that you may not do it unless you don’t have a spare pair of socks. There are various skin problems which can be caused as a result of wearing wet gloves and socks. It can cause irritation and itching of the skin. Cracking and sores may also be noticed which can get worse with time. Similarly, it can also develop to eczema so it is best to wait until your gloves and socks would dry up.
Use humidifiers in your home
During the winter season, the central heating system and the heaters throw away hot air into our homes and workplaces. This causes a lot of dryness in the air. Therefore it is a useful remedy to place humidifiers in different places around your home. Those humidifiers can help to make the home and indoor environment humid. It will cause less dryness in the skin.
Drink plenty of water
People are often advised by different sources that drinking a lot of water is necessary to keep your skin healthy. This thing may not be true because it is not just the skin which may benefit from hydration. But, the result of dehydration is far worse on the overall body system. Drinking water is not only necessary for the skin but all the body organs. The skin of a dehydrated person will surely be in a worse condition than a well-hydrated person. So, plenty of hydration may not make the skin better, but it will certainly help to make it any worse. We should also understand that the skin may still be dry even if you drink plenty of water. The amount of water you drink has nothing to do with how your skin type is. Drinking water is essential not only for the skin but for the overall health of the individual.
Moisturize your feet properly
It is not only necessary to apply moisturizers on the face and hands but protecting the feet is equally important. There are different types of creams and moisturizers which you may apply to your feet during the summer season and other seasons, but those creams won’t work for the winter. Petroleum jelly and Glycerin containing creams or moisturizers are best for the feet during winter. Exfoliants should also be used on a regular basis. The exfoliants help to get rid of the dead skin without which the skin can’t absorb the moisturizers. So this winter, take care of your overall skin by moisturizing your feet as well.
Don’t use harsh kind of peels
There can be conditions in which the skin is unnecessarily dry causing a too much uncomfortable situation. In such conditions, alcohol-based toners, peels, and facial masks should be avoided because they will absorb the oil and moisture from the skin. Cleansing milk or mild type of foaming cleanser is helpful. Similarly alcohol less toner, deep hydrating masks need to be applied in place of clay-based masks. The clay-based moisturizers will make the skin dry. So it would be best to avoid such kind of products during the winter season.
Don’t take a too hot shower
We avoid cold showers and seek pleasure in hot showers during the winter season, but the hot shower can damage the lipid barriers of the skin. It would feel pleasant to take a hot shower during winter but it does harm to the skin by drawing the moisture. So it is advised not to take a too hot shower but little Luke warm water for a short time can be a better option. Don’t spend too much of time in the hot shower. Taking a Luke warm bath with oatmeal and baking soda will provide relief to the itching caused by excessive dryness on the skin.
If you can’t get rid of your skin problems even after applying all these ways, then it is advised that you visit a dermatologist very soon. It is possible that you require special kind of treatment or lotion to deal with the problem or the symptoms may also be an effect of some other problem. Take medical advice as soon as possible.
You now know the things to do and things to avoid. But in the wide products available in the market, which product is best to use? Let me share you my top 5 picks for this winter right away.
My Top Picks For This Winter
Cleansers get your face rid of dirt, oil pollution and dissolves away excess oil, makeup, and grime from your face. Here are my top 5 picks:
La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily Skin
This is a gel face wash for acne-prone skin. If your skin is oily, this is the right product. This leaves your skin refreshed and clean and has a good scent. This costs $8 at Amazon.
The Face Shop Rice Water Bright Cleansing Foam
This is a foaming cleanser for sensitive skin. With a creamy and smooth texture, this cleansing foam feels luxurious to your skin. It has a gentle floral fragrance and leaves your skin soft and smooth. This is available for $7 at Amazon.
Neutrogena Naturals Fresh Cleansing Daily Face Wash + Makeup Remover
This is the right product for combination skin. With a pleasant, natural apple smell to it, this product feels very smooth and silky on your skin and removes a full face of makeup without any effort. This doesn’t strip away all the moisture or leave residue like other cleansers. This is available for $11 at Amazon.
Philosophy Purity Made Simple One-Step Facial Cleanser
If you have dry skin, this is the product for you. This cleanser does just fine in the winter, and you get a squeaky-clean skin without feeling dry and tight. It keeps your face clean and balanced. This is available for $20 at Amazon.
Banila Co NEW Clean It Zero Cleansing Balm Original for Normal Skin 100ml
If you are looking for the best cleanser for removing makeup, this is the one. It dissolves and washes off easily taking all your makeups with it. It is available for $20 in Amazon.
Moisturizers increase the moisture level of skin and prevent skin from drying out. Some moisturizers contain sunscreen too, protecting skin from sun damage. Here are my top 5 picks:
CeraVe moisturizing cream
This moisturizing cream provides enough all day hydration to your skin and helps to restore the protective skin barrier. It is formulated with hyaluronic acid to help retain skin’s natural moisture. This is a good daily moisturizer for your dry skin. This is available for $15.06 in Amazon for 19 ounces.
CeraVe SA cream
This cream helps to exfoliate your skin without disrupting the skin’s barrier and penetrates deepest layer of your skin layers for enhanced effectiveness. With three essential ceramides, this cream helps to restore and maintain your skin’s natural protective barrier. This is free of fragrance and dye. It is ideal for extremely dry, rough and bumpy skin. This is available for $19.23 in Amazon.
Natural and organic face moisturizer cream by Era Organics
This is one of the most nutrient-rich natural face moisturizers on the market today. The cream moisturizes your skin to the base which lasts up to 8-12 hours. This cream also repairs damaged cells, stimulates new cell growth, collagen production, strengthen fibers, improves elasticity and protect from damaging free radicals. This cream is also good for sensitive skin and is non-oily and is best for any type of skin. This is available for $17.80 for 2 oz and $24.60 for 4 oz.
Advanced Clinical Coconut oil cream
This coconut oil moisturizing cream is non-greasy or sticky and has anti-aging hydrating coconut oil which restores deep hydration to your body. This cream is great for dry skin, dry hands and sensitive skin. It was a great fragrance to it. It is available for $7.99 for 2 ounces in Amazon.
Cerave moisturizing cream with a pump for normal to dry skin
Cerave moisturizing cream is best for normal to dry skin and the ceramides in this cream help to restore the skin barrier. This cream is oil-free and is non-drying. This cream is available in Amazon for $18.99.
Lip balms moisturize your lips and relieve you from chapped or dry lips. My top 5 picks are:
JACK BLACK-intense therapy lip balm
Jack Black Intense Therapy Lip Balm offers optimum sun protection while guarding against windburn and extreme temperatures. Superior skin conditioners and antioxidants soothe and relieve dry, chapped, irritated lips. This lip balm was awarded as a best lip balm in 2012 and is available for $7.50 in Amazon.
Burt’s Bees 100% natural moisturizing lip balm
This lip balm refreshes and renews your lips with minty freshness. A swipe of this conditioning lip care leaves your lips smooth and refreshed all day long. It is available for $19.52 in Amazon.
USDA organic lip balm by sky organics-6 pack assorted flavors
These are 100$ pure organic lip balm pack with 6 rich flavors. They have got really delicious smells. They are non-toxic and contains no petroleum derivate. It is available for $11.95 in Amazon.
Moisturizing green tea matcha sleeping lip mask balm
This lip mask provides hydration and protection to your skin. It heals and treats cracked and damaged lips and has no overwhelming odor or taste. It is available for $13.95 in Amazon.
Burt’s Bees Beeswax Lip balm tint
This lip balm is made with beeswax, vitamin E and a hint of peppermint oil. This hydrates and nourishes your dry lips and is enriched with 100% natural ingredients. This is available for %63.99 in Amazon.
Showering gel is a specialized liquid product used for cleaning the body during showers. Here are my top 5 picks:
Antifungal tea tree oil body wash
This gel helps wash fungi and bacteria from the surface of the skin and defends against body odor. Infused with natural skin conditioning aloe vera, Atlantic sea kelp and vitamins A, B1, B2, C, D, and E, this helps too sooth itchy skin. This is good for men and women. This is available at $15.05 in Amazon.
Aveeno Daily moisturizing body wash
This cream helps to replenish your skin’s natural moisture and moisturizes your skin for noticeably healthier-looking skin everytime you shower. You get softer, smoother and healthier looking skin even after you rinse off the cream. You can find this at $13.65 on Amazon.
Puracy natural body wash
This is developed for daily use both for men and women with all skin types. It removes impurities, enhances hydration and washes away completely leaving crisp, soft and clean skin. You can get them at $20.99 at Amazon.
Dove Body Wash
This is dry oil moisture body wash infused with argan oil and helps to lock in moisture. It is 100% gentle and sulfate free. Get yours now at only $20.22 on Amazon.
OGX extra creamy coconut miracle oil ultra moisture body wash
Massage this generously all over your body in the shower and for best results exfoliate with OGX coconut miracle oil polishing body scrub and follow miracle oil lotion. No matter how your body type is, this works just well. You can get this on Amazon for $8.90.
Daily Quiz Answer
What is the most dangerous type of skin cancer?
A. Squamous Cell
B. Basal Cell