Amazing Health Benefits of Raw Onions | Types of Onion


When it comes to any food, Raw Onion is one of the favorite ingredients that everyone loves to use. Found in almost every house kitchen, there are uncountable amazing health benefits of raw onions. Being one of the significant medical plants, raw onion has the strength to heal various diseases and health problems. On the other hand, the cut of its one slice is pretty enough to make anyone full of tears. Apart from its medical elements and inspection, onion is used in raw stage, sautéed, baked, steamed or as boiled. And Raw Onions adds extra flavors to many recipes.

Allium Cepa in Latin comes from native Asia and The Middle East. Having the old records of over 5000 years, onion is one of the most cultivated species of the genus Allium. Recording its brief history, the ancient Egyptians have used onions as currency and has worshipped it as it is one of the sources for eternal life. Egyptians used to place onions in the tombs of Kings who died and believed that it would take them along to their afterlife.


The tasty culinary plant is pretty rich in terms of nutrition. Onion contains Vitamins such as Folates, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Thiamine, Vitamin A, Vitamin C, and Vitamin E. Whereas; it has been nourished with several minerals such as Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. Above all, it also contains Macro Nutrients including Energy, Carbohydrates, Protein, Fat, Cholesterol, and Dietary Fiber. Besides, we can also find some portion of Electrolytes elements such as Sodium and Potassium.

Types of Raw Onions

Before going into detail about the amazing health benefits of raw onion, let us know about types of raw onions. Here are some of the commonly adopted types of onions that we can use daily as a fresh or add extra flavor to several ingredients:


Yellow Onions

Yellow Onions are generally in sweet in taste followed by golden colored outer skins and pale yellow colored inner flesh. These yellow onions are usually best in for cooking and are used by the chef to prepare onion soups.

Red Onions

The red onions serve as the powerful kings of all the varieties and have red outer skin and red, white inner flesh. Red onions cannot be stored for a long time while they are used in salads, sandwiches and traditional cooking.


White Onions

The white onions have been blessed with white outer skins followed by the inner white flesh. The white onions have a mild flavor and can be eaten both raw and cooked. They are the superior onions when it comes to Mexican foods.

Green Onions/ Spring Onions

Green onions are famous for being young vegetables. Besides, being young, it is known as green onions, salad onions, or scallions. The base of these onions is either white, green, yellow or purple. It is used and served raw in salads, burgers, and sandwiches. Additionally, it is used to garnish on top of meats, soups, and other various vegetables.

The Power of Raw Onions

Onions have high power in the raw stage rather than cooked, as it contains a variety of organic Sulphur compounds. Besides, it contains a volatile oil that provides numerous health benefits. These nutrients in onion get destroyed when heating or cooking. Upon eating raw, we can get its juice, though it’s pretty hard to digest, however, we will get all the things that we supposed to get. To get all the elements from the onions, you can bake their skins just like we baked potatoes. Such cooking methods prevent essential elements from being destroyed while it gives mild and aromatic flavor when eating.

Several uses of Onions

  1. People commonly use onion as the initial starter of many foods. Indian and other Asian chef use onion as the primary and initial ingredients while cooking. Whereas, it is used for making onion soups, chutneys, raw in salads and as pickles in Vinegar.
  2. Apart from a food source, onion is also used in the study of the cell as Onion cells are quite large.
  3. The skins of onions have been used in dyeing for ages.
  4. The healthy life hacks of onions are it is used as an odor remover, insect repeller, and metal polisher to remove rust from metals. Among various uses, it is also used to eliminate the smell of new paint in houses.
  5. The Ayurveda use of onion is great as it has been used for taking care of numerous diseases.

Benefits of Onions

  1. The use of onions helps to remove worms, whereas, it has the properties similar to an antibiotic and antiseptic
  2. The regular digestion of onions helps to alleviate pains, inflammations, and spasms.
    It lowers the cholesterol and triglycerides in our body while it controls high blood pressure and reduces the risk of heart disease & Stroke.
  3. Likewise, consumption of onion helps to prevent the wide range of cancers cells and act as a shield for the growth of tumors.
  4. Onion also helps to relieve respiratory problems like a cough, cold, flu, bronchitis and remove phlegm.

Health Benefits of Raw Onions for Particular Health Conditions


If you are suffering from the most common insomnia problems, then drink the juice of red onions. Whether you take it in raw, boiled or by steam, it will help you to fall asleep. Better consume 4 teaspoons before going to sleep.



The regular use of onions in long-term improves your vision power.

Dog Bites:

The finely crushed onions applied with honey on the bite portions will prevent bacterial infection.


The use of onion juice on the body portion destroy the Warts.

Mother’s Milk:


Having raw onions with two times meals improves the health and increases mother’s milk.


The sunstroke can be prevented upon applying onion juice to a chest and other parts of your body.

In-Ear Problems:

The use of 5-6 drops of warm onion juice in the ear gives instant relief from the pain, pus and whistling sounds.



The use of onion juice and soft massage on the bald areas in head regularly will help to stop the hair fall. Besides, the source also states new hair growth.

A problem in Digestion:

The consumption of onion will increase the appetite and support in digesting the food. Also, it helps in the great function of the liver and spleen, removes accumulated wind, and gives instant relives from pain and bloating of the stomach.


If you’re having a hectic hiccup, then eat the raw materials. Slice and wash the raw onion, the use of sliced onion with salt helps to get relief from hiccups.



The use of raw onion will prevent constipation.


One teaspoon onion juice regularly taken in every two hours will kill worms and give relives and avoid indigestion.


Mix 60 gms of white onion cut in small pieces in 30 gms curd. Have them three times daily for over a week for the relief from Acidity.



Eat red onion along with a squeeze of lime juice for a meal to get relief from Dyspepsia. For the children, give five drops of onion juice to drink.


The use of Grind onion will control loose motions. Apply on the navel for relief from diarrhea.


For the Nausea, eat raw onion with a little salt in it.



Raw onion helps to prevent jaundice and get to rid of it. Cut the onion in half, garnished with vinegar and lemon juice and stored in a Jar. Furthermore, add some salt & black pepper to this. Eat one onion daily in the morning and evening to get long-term relief. Collect half cup juice of white onion and add little jaggery & ground turmeric. Mix both and drink in the morning and evening.

Bloody Piles:

Add 50-gram sugar in 100-gram onion juice and drink to get relief from piles.

Urinary Problems:

To get relief from urinary problems, put 50 grams of onion pieces in one liter of water. Boil and strain this water and add honey to it. Drink the mixture three times a day. It helps in the flow of urine, whereas, it also give you aid from the frequent urination and helps in bringing on urine in case of retention of urine. If you have burning sensation problems while urinating then put 50 gram of finely cut onion into half liter water. Boil the water and heat it till it became the half size of half liter water and drink it for relief.

Black Hair:


Since the onion is used for dying hair, apply grind onions into hair for natural black color.

Renal Stones:

To heal the renal stones, add sugar to onion juice, make it as a syrup and drink it. The use of drink breaks the stones and removes them.


For an asthmatic cough, lick the onion juice by adding extra honey. Whereas, inhale the vapor of crush onions for a throat, respiratory diseases, and lung affections.



Massage with a mixture of onion juice & mustard oil.


To get relief from Cholera, add mint juice to onion juice and take one teaspoon in every 10 minutes. Also, take warm onion soup to get relieves. Furthermore, make a mixture of 1 part lemon juice, half part mint juice, and half part onion.


To protect from harmful bacteria and bad breath, take raw onions as a salad every day.

Heart Failure:


Though it’s not the permanent solution, however, the researchers at The Royal Victoria Infirmary Institute, UK have found that it is beneficial to heart patients. The consumption of plateful of boiled or fried onion pieces in breakfast every day will prevent the chances of heart attacks. As onions avoid the formation of blood clots in the coronary arteries.

Heartbeat & Heart Diseases:

The use of raw onion every day with food will help in regulating blood circulation. Besides, it also cleans the heart track and improves the condition of a heart.


The onion juice helps to reduce the effects of intoxicating drinks.

Snake Bite:


This might be useful tips as the onion is also helpful in a dangerous situation. The use of 15 ml onion juice with 15 ml mustard oil for three doses in 30 minutes interval, will remove the poison. Though, it might not remove all the portions of poison, take the patient to the hospital immediately after the immediate aid.

Cold and Cough:

The raw onion helps to get relieves from sneezing and running nose. The consumption of three to four teaspoon of onion juice will take care of you from cold, cough & flu.

Skin Diseases:

The use of raw and cooked onions is beneficial for pale looking people. It helps to improve the color of the skin. Similarly, the use of onion juice and dry pus in a wounded area helps to recover it.



Apart from the aid of throat infection, the raw onions are also useful at the time of nosebleed. Put the onion juice in the affected nostril; it will stop the flow of blood and give you instant relives.

Tuberculosis: The elements contained in Onions inactivates the TB bacteria in the body. So, the use of onion will somehow kill the virus, whereas adding salt for extra benefits.


Raw onion increases hemoglobin as it contains a high amount of iron in it. In regards, it improves strength.

Insects Bites:

Just like the snake bite method, use the onions with salt for the poisonous insects’ bites such as scorpions. It also helps to reduce pain from the bits of honey bees.



If you are on a long road journey and tired of round roads and vomiting. Drink the equal mixture of onion juice and ginger juice. Take two teaspoons to stop the vomiting immediately.

Toothaches and Gum Aches:

Keep the pieces of raw onion at the affected tooth area for relief.

Blood Disorders:

To avoid any blood disorders, add 10 gram of candy sugar and 1 gram roasted white cumin seeds in 50 grams of onion juice. Drink the mixture regularly for the proper benefits.


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