Polycystic Ovary Syndrome Natural Remedies: 7 Ways To Treat It At Home

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Most women all over the world are living with some kind of hormonal disorders. Polycystic Ovary Syndrome is one such hormonal disorder that is making the life of every woman difficult as it brings out several complications.

If you are suffering from Polycystic Ovary Syndrome and you are in desperate need to know it’s ailment then you have landed on the right page. In this article in sound health solution, I will give you some of the experts advised natural remedies for Polycystic Ovary Syndrome that you can try for your self. But first, let me tell a story about it.

One of my friends suffered from Polycystic Ovary Syndrome when she was in her late 20s. She then shared how the regular doctors’ appointment and the too many prescription medications made her life miserable. Fortunately, she managed to take the disorder under control. “How,” I asked.

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She revealed that instead of medications, she tried some of the over the counter home remedies to cure the PCOS. Surprisingly, it worked like magic! But before I tell you some of the amazing natural remedies for Polycystic Ovary Syndrome, let’s first know what this disorder is.

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic Ovary Syndrome is a common yet serious problem that affects woman their hormonal levels. It is a condition that affects at least one in five women and scientists are working on it to dig more details about this condition. Women who have PCOS have higher levels of male hormones than normal.

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Hence, this variance in the hormonal levels causes women to face several problems such as prolonged menstrual periods, irregular periods, the formation of the cysts in the ovaries, failure to get pregnant and so on. Signs and symptoms of PCOS include irregular periods, heavy bleeding, sudden headaches, male-pattern baldness and so on.

You might also want to read Menstruation: Period, Psychological & Cultural Consideration

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Can You Treat Polycystic Ovary Syndrome At Home? Natural Remedies For PCOS

 

1.Apple Cider Vinegar

Apple Cider Vinegar manages your blood sugar levels and insulin performance. Less insulin means decreased testosterone levels. This ultimately balances the hormones and curb out the PCOS. Therefore, apple cider vinegar is one of the best natural remedies for Polycystic Ovary Syndrome.

How To Consume?

Start by mixing two tablespoons of apple cider vinegar in one full glass of warm water. You can mix it up with orange juice or other juice of your choice if you don’t like the taste. Don’t have this undiluted with water and you can start off by taking one glass per. Gradually increase the frequency slowly to 2-3 times a day afterward.

Also Read: 7 Health Benefits Of Apple Cider Vinegar

2.Cinnamon

Cinnamon is easily available over the counter home remedy for PCOS. Cinnamon helps to regulate blood sugar as it is well known for its insulin resistance. Similarly, studies have shown that cinnamon also slows the breakdown of carbohydrates.

Along with that it also lessens the amount of glucose in the bloodstream. As balanced sugar level balances the hormones, it reduces the levels of androgen in the body, making it the most effective treatment for PCOS.

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How To Use It?

Add a tablespoon of grounded cinnamon in your tea and consume it daily. You can also add it to your daily smoothies and juices. With that being said, you can have cinnamon powder once or twice every day.

3. Green Tea

As evident, green tea is rich in antioxidants. This non-fermented tea contains a large amount of catechins that are potent antioxidants. It also has anti-mutagenic, anti-inflammatory, and anti-fibrotic properties. A study conducted in Wistar lab rats to detect the effect of the hydro-alcoholic extract of green tea on PCOS infected mouse showed that the levels of testosterone and luteinizing hormones significantly decreased in just 10 days.

Furthermore, the results suggest that green tea reduces the amount of glucose in the experimental group compared to the PCOS control group.

You might also want to read: Health Benefits Of Green Tea | Having Green Tea For Sound Health

How To Use It?

Green tea packs are easily available in the local market or you can brew fresh green tea leaves in boiling water. You can also mix some honey with your hot tea and drink it 2-3 times a day.

4.Aloe Vera Juice

Aloe vera, the magical plant consists of tons of antioxidants, vitamins, folic acids and other important enzymes that have been shown to reduce blood cholesterol levels leading to restoring the ovarian steroid status. This positively impacts ovarian function and helps relieve PCOS symptoms.

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How To Use It?

Try drinking aloe vera juice early in the morning before breakfast. Start by having a glass every day and you can increase your consumption to 2-3 glass day.

Also Read: 5 Amazing Health Benefits Of Aloe Vera

5. Fenugreek

Fenugreek which is known as “methi”,  is another helpful home remedies for Polycystic Ovary Syndrome. Again, fenugreek seeds stabilize the insulin level and glucose tolerance by utilizing the excessive testosterone produced in the tissue.

How To Use It?

Start by soaking 2-3 tablespoon of fenugreek seeds overnight in water. You can have it with a warm glass of water on an empty stomach in the morning or consume it before having lunch or dinner. Have it thrice a day for better results.

6. Honey

One of the complications of polycystic ovary syndrome is obesity. The varying hormonal levels can lead you to gain weight if you do not watch out what you’re eating. Honey, in general, helps to keep your blood sugar levels under control. It also checks further complication that can arise in PCOS in later stages.

How To Use It?

You can have it either dry or with warm water once or thrice every day.

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7. Cumin water

Cumin or “jeera” that’s widely used in Indian spice and Ayurveda is another home remedy to manage the painful symptoms of PCOS. It helps to regulate sugar levels that in turn help to stabilize insulin. It is also an anti-oxidant that helps to detoxify the radicals from the body and stabilize hormonal processes.

How To Use It?

Have some grounded cumin with warm salt water twice or thrice a day for better results.

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