Benefits of Orange Juice: Constipation to Cancer


Orange Juice, one of the most popular juices worldwide, goes along with your breakfast in the morning. The most popular way to eat oranges is to drinking orange juice. Orange juice can be right for you because it is high in micronutrients like vitamins, minerals, antioxidants, and many more. It’s tarty, delicious and so healthy, in fact, orange juice is considered as one of the healthiest beverages because of its uncountable health benefits. Health benefits of orange juice include (100% fresh and natural): maintaining the blood pressure level, good for your skin, treats anemia, reduces risk of cardiovascular diseases, helps in weight loss, prevents and treats ulcers, prevents cancer, promotes the immune system, and many more.

So why not drinking organic juice rather than ready-made and energy drink from the market.


The historical records of orange juice date back to China more than 4500 years ago. The popular citrus fruit, orange, with scientific name Citrus Sinensis has a variety of types, among which the sweet orange are most popular and commonly consumed as orange juice. The orange juice can be as beneficial as consuming oranges, as long as it’s fresh and 100% natural without added sugar, additives, and preservatives. So why not grab an orange juicer machine and prepare your own healthy orange juice.

During winter at noon, you all may have got the happiness of having oranges with sunlight. As much we find them sweet and juicy, they are beneficial with nutrients as well.


This article looks at fresh and 100% natural orange juice and health benefits of orange juice.

Orange Juice Nutrition Facts

According to USAD, National Nutrient Database, fresh and natural orange juice consist of vitamins, minerals, and antioxidants. The micronutrients are Vitamin A, Vitamin C, potassium, fiber, folate, thiamin, proteins, magnesium, copper, Flavonoids, hesperidin, and many more. A cup or 100ml of orange juice has 47 calories, which can also help you in maintaining your diet.


Let’s look at the table from USAD,

Nutrients Unit Value per 100g
Water g 88.30
Energy kcal 45
Protein g 0.70
Total lipid (fat) g 0.20
Carbohydrate, g 10.40
Fiber, total dietary g 0.2
Sugars, total g 8.40
Calcium, Ca mg 11
Iron, Fe mg 0.20
Magnesium, Mg mg 11
Phosphorus, P mg 17
Potassium, K mg 200
Sodium, Na mg 1
Zinc, Zn mg 0.05
Vitamin C, total ascorbic acid mg 50.0
Thiamin mg 0.090
Riboflavin mg 0.030
Niacin mg 0.400
Vitamin B-6 mg 0.040
Folate, DFE µg 30
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 10
Vitamin A, IU IU 200
Vitamin E (alpha-tocopherol) mg 0.04
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.1
Fatty acids, total saturated g 0.024
Fatty acids, total monounsaturated g 0.036
Fatty acids, total polyunsaturated g 0.040
Fatty acids, total trans g 0.000
Cholesterol mg 0
Caffeine mg 0

Health Benefits of Orange Juice

Oranges are one of the most delicious fruits that popular worldwide. Juice squeezed out of oranges not only provides you with better taste but also boost up your health. The nutrients present in orange juice helps your body fight against several diseases. So, doctors recommend the intake of the juice in the morning to help the body restore itself. You knew orange juice is good for you. You just didn’t know how good it is. So, here are ten such health benefits of orange juice that you need to know.

drinking orange juice

Orange Juice for Glowing Skin

Vitamin C and antioxidants in oranges slow down the premature aging of the cell, which makes you look young brighten up your skin. Drinking orange juice has its own health benefits related to your skin; however, applying it to your does have too. Rubbing orange juice on the face is beneficial to remove clogged skin pores, which prevents skin problems like acne, pimples, and wrinkles, and so on. If you went out on a sunny beach and got a sunburn, orange juice is the key; drinking orange juice might overcome sunburn. Vitamin C is essential for the development of ligaments, blood vessels, bones, and tendons in the body, which brings up elasticity to your skin.

Regulate Blood Pressure Level

High blood pressure isn’t good for anybody. Oranges, rich in potassium regulates blood pressure. Two glasses of orange juice a day can lower your blood pressure while at the same time antioxidant in orange juice reduces cholesterol level.

Promotes Immune System

Vitamin C is commonly associated with maintaining the immune system. Vitamin C protects cells of our body and encourages the production of immune cells, which strengthens our immune system. 100 ml of orange juice contains 50 mg of Vitamin C, which makes orange juice a good source of Vitamin C that boosts up your immune power.


Orange Juice Supports Thyroid and Adrenals

Cortisol, in your body, is supposed to rise up in the morning. But your adrenals cannot produce cortisol without adequate potassium, magnesium, Vitamin C, B vitamins, and other nutrients. So, drinking one glass of orange juice will give a nice big dose of the nutrients. Orange juice supports your adrenals, thyroid, and stress response system, which are crucial for the production and conversion of thyroid hormone T3. Without these nutrients, your thyroid can’t keep up with your body’s hormonal demand, which leads to psychological stress.

Increase Blood Circulation

Orange juice is a rich dietary source of folate[1]. Folate is a member of Vitamin B complex, Vitamin B9. Vitamin B9 is essential for the creation of DNA and the growth of new cells in your body. Furthermore, folate has a vital role in building up new red blood cells and stimulating the flow of blood throughout the body. This will improve the overall metabolism of the body due to the flow of well-oxygenated blood throughout the body.

Prevents Cancer

The most crucial function of antioxidants is to prevent cancer, and Vitamin C in an orange juice works as an antioxidant. As, Vitamin B9 is present in orange juice, the antioxidant keeps the DNA healthy and prevents it from mutating into cancerous cells. Along with Vitamin B9 and Vitamin C orange juice also contains hesperidin as one of the antioxidants. Hesperidin has been proven to reduce tumor growth and stimulating apoptosis in cancerous cells.

Detoxifies your Body

A detox diet normally includes vegetables or fruit juice, like orange juice, that replace a regular meal. The idea behind the detoxifying body is to temporarily remove solid foods from your diet to get rid of unhealthy toxins and lose weight quickly. Orange juice fulfills about 50% of the required daily intake of vitamins. As a cup (eight-ounce) of orange juice contains 120 calories and 20 gram of sugar, you will not have any negative impact drinking orange juice the whole day. However, you need to consult with your doctor first. Orange juice jus high in Vitamin A, which detoxifies the body by increasing the functioning of kidneys.

Prevents Kidney Stone

Kidney Stones are not actually stoned that you see in beaches. Kidney Stones are small minerals deposits that gather around in your kidneys. These minerals often cause several pain in your kidneys, nausea, or little blood in your urine. Patients with kidney stones are often prescribed drugs with Potassium Citrate. And the citrates in orange juice have similar effects, where one liter of orange juice have 60 mEq. Potassium, and 190 mEq. Citrate[2].

Citric acids are believed to help prevent kidney stone formation, and our orange juice is a good source of citric acid. Form a small study; it was concluded that orange juice was more effective at reducing several kidney stones risks factors that lemonade[3]. Not only the citric acids but also Vitamin A in orange juice increases the functioning of kidneys.


May Improve Heart Health

Heart Disease is a serious problem worldwide; over 600000 people die due to heart disease only in the United States, and 17 million deaths worldwide every year[4]. Several studies show that drinking orange juice may reduce several risk factors that cause heart diseases. Nutrients and antioxidants in orange juice help in building up new red blood cells. As we have discussed earlier that, orange juice helps maintain blood pressure and elevates cholesterol, which is one of the causes of heart disease. Also, the micronutrients in orange juice help to circulate well-oxygenated blood throughout the body with ease.

May Reduce Inflammation

Citrus fruits like lemon and oranges are considered anti-inflammatory agents. Acute inflammation is a normal part of the immune response that is designed to protect against diseases. However, long term inflammation is thought to develop other chronic diseases like type 2 diabetes and atherosclerosis and the development of increased insulin resistance. From a study of 2010, it was concluded that orange juice could inhibit insulin resistance by reducing inflammation protecting the heart and overall cardiovascular protection[5] [6]. Also, the consumption of orange juice helps to reduce the chance of developing diabetes.

Also Read: Top Most healthiest Super Fruits

infographics of orange juice

Word of Caution

Orange juice is great for your body if it is consumed in moderation. Although there are tons of health benefits of orange juice, it is also high in calories and sugar. From multiple studies, it was concluded that drinking fruit juice more than what your body requires leads to weight gain[7]. As orange juice is highly acidic, if you drink too much, it may lead to heartburn.

Recipes to Make your Fresh 100% Natural Orange Juice

There is nothing more satisfying than drinking a freshly squeezed orange juice. Remember that, to get the maximum health benefits of orange juice you need to drink it fresh and natural as store brought orange juice to have tons of additive, sugars that can harm your health. There are tons of reasons and health benefits of orange juice that are already covered in this article. Now, it’s time to go on to the next section, how to prepare your own orange juice at home that is 100% fresh and 100% natural. Preparing your orange juice won’t take much of your time and tastes more delicious than store brought. Try it out, and you will never ever want to go back and drink packed orange juice again.


Fresh orange juice can be made with a blender, electric juicer, masticating juicer, manual juice extractor, and many more. Use what you have if not buy one for yourself. I would recommend buying a slow juicer as it will provide you with juice as much as you can extract from oranges. Or you can also use a squeezer. So now let’s go-to materials you require to prepare your healthy orange juice.

Ingredients to Prepare Orange Juice

  • Ten large orange juice
  • Pink Himalayan salt (for flavor)
  • A piece of ginger (for taste)
  • One hand full of mint or wheatgrass

Method 1: Prepare your Orange Juice Using Squeezer

  1. Prepare the oranges. Wash oranges and soften oranges. To make it soft, you can roll the oranges firmly with your palm against your countertop,
  2. Cut granges in half and remove seeds,
  3. Palace the half orange in the squeezer and squeeze orange juice out,
  4. Now, with the help of a spoon, scrape the orange and add the pulp to the juice that you have just extracted.
  5. Add a pinch of pink Himalayan salt for taste and mint to decor your juice.
  6. Drink it up. Finally, enjoy your drink.

Method 2: Prepare your Orange Juice Using Electric Slow-juicer

  1. Prepare your orange: Wash and peel oranges, and remove seeds,
  2. Process the pealed oranges through the feed tube of the juicer,
  3. If you want to use ginger or mint, this is the time you put them in the tube with oranges,
  4. Let the juicer do its job, switch on the juice add let it do your job,
  5. Once all the oranges are blended, let it sit for a few minutes to settle and serve the orange juice immediately. Enjoy the freshness of the orange juice.

FAQ’s on Orange Juice

Now you have come to the last section of this article. Here I have listed a number of question that our viewer has asked us. You can also ask us questions leaving your comment in the comment section below or send your email to our email address. So, here we go.

Is orange juice really good for you?

Orange juice is not bad for you unless you drink it excessively. The juice is very healthy and an excellent way to start your day. Orange juice is one of the most popular beverages at every breakfast table. Orange juice has a variety of micronutrients like vitamins, minerals, antioxidants. So, unless you drink it too much, orange juice is good for your health.


How many calories are present in orange juice?

In a serving of 100g of orange juice, you will get approximately 45 calories.

Is orange juice as bad as soda?

No, organic orange juice that is 100% natural and fresh is very good for your health. However, most of the store brought orange juice, or any other fruit beverages have the same amount of sugar as soda so, until you are providing your system good and healthy orange juice it won’t hamper your health.

What are the health benefits of drinking orange juice?

There are tons of health benefits of orange juice than you can ever imagine. Orange juice is rich in important nutrition that will help you get going throughout your day. Orange juice is good for your skin, hearth health, overall cardiovascular system, it’s good for your intestine, it can cure kidney stones, diabetes, inflammation, helps to maintain your blood pressure level and many more.


Is drinking a lot of orange juice bad for you?

Yes, of course, drinking or eating anything excessively is bad for you, the same goes with orange juice. Orange juice is high in sugar content, which can negatively impact your health if you drink more than what your body demands. To get going, you can drink at most 2 glasses of orange juice in a day.

What happens if I drink orange juice every day?

As orange juice has most of the required nutrients, fresh-squeezed orange juice helps towards the daily fluid requirements. Drinking right amount of orange juice helps to maintain metabolize carbohydrates, calories intake, vitamins, minerals, and enzymes.

Can orange juice make you sick?

It depends on what you are giving to your body. If you are drinking packed orange juice, look at the label for the supplements used to pack the juice. Always go for preparing your own juice, it’s not that difficult if not, buy 100% natural and no additive versions of orange juice from your market.


Does orange juice taste bad after brushing teeth?

Your tongue does a great job detecting different tastes. It tastes sweet, sour, bitter, salty, and umami. Toothpaste has a chemical called Sodium Lauryl Sulphate(SLS). SLL is the chemical that makes you feel that your teeth are clean. SLS also makes your taste buds stop working and destroys fats that block your bitter taste buds. So, when you drink orange juice after brushing your teeth, SLS hides sweetness of the orange juice and makes the juice taste bitter.

Why is my orange juice fizzy?

When you buy expired orange juice, orange juice is fizzy; this is due to micro-organisms such as bacteria, yeast, and moulds building up in your juice. Drinking fizzy orange juice does not have health benefits, but will negatively impact your health.

Is it good to drink orange juice on an empty stomach?

It depends, for some people, the acid in orange juice can cause heartburn or stomach ache. However, for a lot of people, orange juice is the first drink in the morning in their breakfast table. Drinking orange juice on an empty stomach does not seem to have any side effect at all as long as the acids don’t bother your stomach.


What is the best time to drink orange juice?

As long as you don’t have a problem with acids in orange juice, the best time to drink orange juice is in the morning on an empty stomach. On an empty stomach, your stomach will absorb anything you consume, as orange juice has a lot of micronutrients morning is the best time to let the body absorb all the required vitamins, minerals, and antioxidants.

Are blood orange healthy?

Compared to other types of oranges, blood oranges are low in sugar and calories, which may prevent obesity and risk factor for type 2 diabetes. However, they taste a little bit bitter.

Does orange juice make you poop?

Orange juice contains a lot of stool softening Vitamin C, fiber, and sorbitol with regulates bowel movements. Orange juice also contains a large quantity of water which may help soften hard stool and keeps the body hydrated.


Does orange juice make you sleepy?

No, orange juice does not make you sleepy but can ruin your sleep. If you have acid reflux issue, you will want to avoid drinking orange juice before going to bed.

Is orange juice good for flu?

Yes, orange juice is good for the flue, especially the natural ones. Orange juice with the pulp is packed with Vitamin C and folic acid which boost your immune system and help you feel better fast.

Which orange juice is healthiest?

The one you prepare at your home. I rate them the healthiest version of orange juice than shop brought. However, choose your oranges wisely.


Can orange juice give you heartburn?

Citrus Fruit juice is classic heartburn fruits. Ss, orange juice is also very acidic. As a result of being acidic, they are likely to cause heartburn.

Are orange juice good for weight loss?

Orange juice is packed with fiber and sugar. The store brought orange juice contains a lot of calories, which may contribute to weight gain and high blood sugar. However, if you prepare your own orange juice, the calorie decreases and makes you feel full, which can help you in your weight loss diet.

Are orange juice good for skin?

Yes, orange juice is good for your skin. Antioxidant in orange juice fight free radicals which may slow down the wrinkles and stop premature aging. Not only drinking, but orange juice can also be used as a mask on your face, which will help add Vitamin E to your skin.



Orange juice is a favorite beverage with tons of antioxidants, vitamins, and minerals. Regular moderate consumption of orange juice has tons of health benefits, including heart health, kidney health, fighting diseases, and many more. However, orange juice is also high in calories, so it is better to consume in moderation and fresh, 100% natural orange juice to get the maximum benefits out of it.









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