Do you want to know the health benefits of Moringa Powder?
Moringa powder- the one food that is gaining popularity all over the internet has now become one of the ‘super foods’ and all the health experts are suggesting it to everyone, but why?
Before we move on to explain the amazing health benefits of these finely grounded magical leaves, let’s find out what exactly is moringa powder?
What is Moringa Powder?
Moringa powder is the extract obtained from the naturally dried moringa leaves. Moringa tree or Moringa oleifera, also known as horseradish tree or ben tree is a small tree native to Asia and Africa. The powder is made from its leaves. It is a light green leaf with a delicious spinachy flavor.
Components of Moringa Powder:
Since the recent years, Moringa powder has been known to have countless health benefits as it’s one of the most nutrient-rich plants around the globe. The powder constitutes of 24% fibre, 25% plant protein including all essential amino acids, high amount of iron, vitamin A, K and E and greater concentrations of antioxidants. In addition, moringa powder is also a good source of minerals like calcium, magnesium, potassium, phosphorus, and sulphur.
Major Health Benefits of Moringa Powder:
1. Rich in antioxidants:
Moringa powder has a comparatively higher level of antioxidants with an ORAC (Oxygen Radical Absorbance Capacity) value of 15,700, which means it has 6 times more antioxidants than that of goji berries. Antioxidants are important to treat chronic diseases like heart disease and type 2 diabetes. Also, they are essential for repairing and preventing cell damage and protecting the cell of the skin in the long run.
2. Highly nutritious:
Moringa powder is an excellent source of essential vitamins, minerals and other bioactive compounds which makes it a super food and an important dietary supplement. Studies have shown that 25 gms of moringa powder consists of:
Protein …….. 42%
Calcium …… 125%
Magnesium … 61%
Potassium ….. 41%
Iron ………….. 71%
Vitamin A ….. 272%
Vitamin C …… 22%
Vitamin B2….. 11% of RDA
Magnesium…. 8% of RDA
Our diet generally lacks vitamins, minerals, and protein. Hence, consuming moringa powder on a daily basis mixed with coconut milk or with a glass of warm water will definitely boost your health.
3. Lowers Blood Sugar
Moringa leaf powder has proven to reduce the glucose and lipid levels in blood in diabetic patients. This ultimately helps to lower the cholesterol and decreases the risk of developing serious forms of diabetes. One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average.
4. Fights inflammation
Fighting against inflammation is a necessary protective mechanism but it can invite potential health risks if it continues in the long run. Inflammation has been linked to chronic diseases like diabetes, arthritis, obesity and heart diseases. Moringa is found to have anti-inflammatory properties as scientists believe it consists of isothiocyanates, the major component that reduces inflammation.
5. Protects Cardiovascular system
The powder certainly has heart health benefits. As mentioned earlier, the powder controls lipid levels in blood and prevents the formation of ‘plaque’ in the arteries, ultimately protecting the cardiovascular system. Also, the miracle powder maintains a healthy balance between HDL and LDL cholesterol levels — both of these serve essential functions in our bodies.
6. Improves brain health
Because of its antioxidant and neuro-enhancer properties, moringa improves brain health. Moreover, it has high vitamin E and C concentrations which prevent oxidation that has been known to cause neurodegenerative diseases like Alzheimer’s and dementia. The science behind this is that moringa provides oxygen-rich blood flow and nutrients to the brain that is essential to boost the working capacity of the brain.
7. Improves bone health
Moringa oleifera leaves are a good source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV), all of which are necessary to maintain bone health. Daily consumption of moringa powder has proven to lower the risk of developing osteoporosis in women. Moringa also constitutes phosphorus which helps the body to absorb glucose and transport fatty acids.
8. Stress Relief
The history of use of moringa powder in Ayurveda and Chinese medicine dates back to early centuries and it has been known to reduce stress and fatigue, boosting concentration and energy levels. The leaves of moringa consist of ‘adaptogens’ (herbs or plants that protect the body from the toxins and stress). Therefore, it’s time to swap your morning cappuccino with a nutritious Moringa latte for a more productive and less stressful day!