My brother is a chef. Whenever he cooks, he makes sure that every ingredient is in its proper proportion. Due to this, the final outcome of his cooking is always perfect- A delicious meal that will make my day! Just like that our body too consists of ingredients in the form of chemical messengers called hormones. As the imbalance of ingredients can ruin the dish, too much or too little of a certain hormone can severely affect the condition of a whole body and mind. Ok, now that you know hormonal imbalance can cause several types of diseases, let’s move on to find out what are the possible signs that you have a hormonal imbalance. But first, let me give a brief introduction on hormones.
What Are Hormones?
Hormones are the chemical messengers produced by various glands of the endocrine system. They are the remote control of almost all the functions performed by our body. They tell us when to eat, when to stop eating, when to sleep and even when to control mood or explode emotions. Some of the major hormones producing glands are:
- Hypothalamus – Stimulates or restrains many of body’s key processes like heart rate, blood pressure and body temperature.
- Parathyroid – Regulates the body’s calcium levels.
- Thymus – Stimulates the development of disease-fighting T cells.
- Pancreas – Maintain the body’s blood glucose.
- Thyroid – Regulates metabolism.
- Adrenal – Releases hormones that are essential for you to live.
- Pituitary – Regulates the functions of other endocrine glands.
- Pineal – Maintains circadian rhythym
- Ovaries – Maintains the health of the female reproductive system
- Testes – Secretes the male hormone testosterone
Do Only Women Suffer From Hormonal Imbalance?
NO, both men and women suffer from the imbalance of hormones. Men go through testosterone imbalance whereas women experiences imbalances in estrogen and progesterone levels.
So, How To Know That You Have Hormonal Imbalance?
Here are six common signs to know about hormonal imbalance which is shared by both men and women.
1.Changes in Weight
Change in weight is one of the major signs of hormonal imbalance. When the testosterone level in men is low, you can see the change in their body weight. Men may also develop gynecomastia, where the breast tissue becomes enlarged. Similarly, in women weight gain can be caused by low progesterone and high estrogen, whereas weight loss may be as a result of disproportionate thyroid hormones.
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The imbalance of hormones causes exhaustion, lethargy and low energy in both men and women. Women experience fatigue due to low thyroid hormones. And, the low testosterone level in men causes them to feel tired and weak.
Sometimes, it’s just difficult to fall asleep. If it is only sometimes, its fine, but if it happens on a daily basis, then it can be the sign of hormonal imbalance. Women experience insomnia when progesterone becomes low, a hormone the ovaries produce to help you sleep. While in men low testosterone level can cause the sleeplessness.
Hormonal imbalance can cause hair loss and thinning of the hair. The low testosterone level in men may cause hair loss whereas, in women imbalance of thyroid hormones causes hair to become thin and weak.
Acne does not trouble you when the puberty hits you. Even adults go through breakouts and this may be because of hormonal imbalance. The hormones called androgens cause the oil gland to produce excess oil, due to which it creates the problem in the skin cells and acne pops out!
Also See: 5 Natural Ways To Get Rid Of Acne
6.Less Interest in Sex
Hormonal imbalance can seriously affect your sex life. Men experience erectile dysfunction due to low testosterone level, while women experience vaginal dryness and irritation due to low estrogen levels.
Is There Any Treatment?
Yes, there is. Depending upon the cause, there are various treatments for hormonal imbalance. There are testosterone medications for men and for women there are many options like Hormone replacement medications, anti-androgen medications and assisted reproductive technology. These medications should be taken under the guidance of medical professionals. Other methods of creating hormonal balance include maintaining a proper body weight, consuming a balanced diet food and limiting yourself from sugary delights.