Are you easily tired when you walk? Do you feel burning, throbbing or tingling sensation on your legs while walking? If that’s the case, then you might have a common disorder known as the Varicose vein.
Varicose vein affects more than 25% of women as compared to men, as per the U.S. and fortunately, there are some effective home remedies for varicose veins that you probably weren’t aware of. It’s really true! You can now cure the painful, swollen veins at home through right exercises and other easily available natural products.
But before I spill all the beans, let’s first find out what is varicose veins and how does it occur?
What is Varicose Vein?
Varicose vein (varicosities) are abnormally dilated, torturous, superficial veins caused by incompetent venous valves. This condition mostly occurs in the lower extremities, the saphenous veins, or the lower trunk, but can also occur elsewhere in the body. It is estimated that varicose veins occur in up to 60% of the adult population with an incidence correlated with increased age. Varicose veins are typically caused by the weak structure of connective and circulatory tissues.
Your tissue might get weak due to certain conditions such as:
Though there are medical treatments available to treat varicose veins, you can try following home remedies for varicose veins to help improve the symptoms. Therefore, here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast:
1. Use essential oils
As stated earlier, varicose veins are due to lack of proper blood circulation in the veins. Hence using essential oils such as olive oil or chestnut essential oil can increase the blood circulation and soothe the painful, swelled up veins. As olive oil is rich in vitamin E, minerals and omega-3 fatty acids, this regulates the passage of blood through veins and also restores the function of unidirectional valves. A study conducted back in 2006 showed that horse chestnut essential oil helped in reducing the leg pain, heaviness, and itching in people with varicose veins. Also, another study in 2010 reported that Sea pine extract and Butcher’s broom extract may help in reducing the leg swelling and pain which is linked with varicose veins.
2. Exercise for 20-30 minutes
Exercising is perhaps the best and most reliable home remedy for varicose veins. Regular exercise improves blood circulation in legs and also prevents the risk of blood pooling in the veins that lead to varicosities. Nevertheless, it’s important to avoid any strenuous exercise that might affect your veins. Hence, go for low-impact exercise such as walking, cycling, yoga, swimming and so on. Also, regular exercise helps you lower your blood pressure and extra weight- these two being the most common risk factor for varicose veins.
Also Read: 5 Incredible Benefits Of Walking
3. Wear compression socks
Compression socks or compression stocking are medical supports that aid the muscles and the veins in proper blood circulation from the legs to the heart. These are easily available in the pharmacies and using them on regular basis is effective to soothe the pain and aching linked with varicose veins. Therefore, using compression socks reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness.
4. Consume Cayenne Pepper
“Cayenne Pepper! Are you serious?” This might be your reaction but believe me, it works. Cayenne pepper is rich in vitamin C and bioflavonoids that are known to treat several allergies and disorders including arthritis, atherosclerosis and so on. In addition, it also enhances the activity of fibrin preventing the factors the leads to the formation of blood clots that can help to reduce the varicose veins. But how to use? Add a tablespoon of cayenne pepper on a hot cup of water and mix it well. Drink the mixture three times a day for about 2 months to see the results.
5. Change your diet
Your diet also causes a huge impact on your blood circulation. Certain salty food retains the water in your body that can cause your veins to swell and cause varicose veins. Hence you need to cut down on salty foods. Instead, grab some foods that are rich in fiber. Foods like nuts, seeds, oats, whole-grain foods are rich in fiber.
Not only this, add flavonoid-rich food on your daily diet as flavonoids improve the blood circulation.hey also help to reduce blood pressure in the arteries and can relax blood vessels, all of which can reduce varicose veins. Foods rich in flavonoids include garlic, cherries, blueberries, grapes, onions, bell peppers, spinach, broccoli and so on. Moreover, most even suggest using apple cider vinegar to cure varicose veins but it is yet to consider an effective treatment for varicose veins.