Home Remedies For Flu And Sore Throat

See These 6 Home Remedies For Flu And Sore Throat

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Do you have a sore throat with flu? Have you been bed resting for the past 3 days coughing and sneezing with a high fever yet seeing no signs of cure at all? What you need are these expert-advised home remedies to cure your flu and sore throat without any medications!

Home Remedies for Flu and Sore Throat: Trust me. being sick and staying indoors over the weekends drinking soup is really not fun. And when it’s flu, it makes it even worse with body aches, fever, chills, and nasal congestion, making you drown in the black hole of melancholy. Sorry for being a bit rhetoric but that’s true. Do I loathe flu and Sore Throat, who doesn’t right? But instead of being miserable, you can cure the flu and Sore Throat like a pro at home using these magical Home Remedies.

Before I tell you all the amazing home remedy for flu and sore throat, let’s first know what exactly is flu and what are its symptoms.

What is Flu?

Flu aka Influenza is viral and contagious respiratory disease caused by influenza A or B viruses. Most confuse flu with common cold as both are infectious viral infections of the respiratory tract. However, flu is much worse than the common cold. A cold goes away either by itself or through medications but flu can make you stay in bed for weeks if proper treatment is not done. It can even go worse and lead to a life-threatening condition such as pneumonia.

You might also be interested in our article: Long Does Flue Last? Causes, Symptoms, Treatment & Home Remedy

Flu Vs Cold Symptoms

Before I tell you the major differences, it’s important to know that both cold and flu are respiratory illnesses caused by different viruses. They have similar symptoms such as :

  • A sore Throat
  • Runny or stuffy nose
  • Headaches
  • Fatigue
  • Coughing

Nevertheless, there are some peculiar differences between flu and cold. Cold symptoms are usually milder than the symptoms of flu. A cold develops gradually whereas the flu occurs abruptly without any initial signs. The symptoms of flu include high fever with chills, cough, fatigue, joint aches, sore throat, stuffy nose, headaches, fainting and so on.

1. Chicken Soup

As a home Remedies, Chicken soup a magical bowl with all the protein, vitamins and vegetables that boost your immunity. Research even suggests that having a warm chicken soup slows the movement of neutrophils in the body, ultimately leading them to stay more concentrated in the areas of your body require the most healing. Warm soup is also effective in treating stuffy nose and sore throat, keeping you hydrated and full at the same time.

2.Vitamin C

If you’re on your initial stages of flu, load up your fluids with tons of vitamin C. You can either have vitamin C supplements or have some vitamin C rich fruits like lemon, limes, and oranges. Drinking hot lemon tea with honey reduces the symptoms. Getting enough vitamin C  can relieve upper respiratory tract infections and other illnesses. Bottom line is that lemon water and other vitamin C rich foods can soothe a sore throat and assist healing faster.

Also Read: Health Benefits Of Vitamin B | Deficiency Of Vitamin B

4. Sage and Echinacea

Ancient Ayurvedic practitioners believed that sage killed the virus and bacteria responsible for respiratory illness, relieving cough and sore throat. Sage consists of astringent properties, that is best for relieving the symptoms of headaches, drippy nose, and nasal congestion. Beside that, another herb, echinacea can also be used to boost the immune system and reduce inflammation. Researches have also shown that taking echinacea may lower your risk of developing the common cold by more than 50 per cent.


Having ginger root during cold and flu is an age-old home remedies that have been passed on from generations to generations. Ginger contains a compound called gingerol that is believed to be responsible for its healing and medicinal properties. Therefore, having ginger root either with your tea or with hot water is really effective for cold and flu-like symptoms.  Research suggests that it can also ward off the feelings of nausea that so often accompany influenza.

You might also be interested to read: Health Benefits Of Ginger | Ginger Herb Solution For Health

6.Honey and Cinnamon

Honey especially raw honey is one of the most effective Home Remedies to cure flu and sore throat. Honey is known to have a variety of antimicrobial properties that ease the headaches and sore throat pain. It’s also a well-known cough suppressant and in combination with cinnamon and hot water, it’s the ultimate cure for a sore throat and chest pain. However, it shouldn’t be given to children under the age of one because their guts haven’t had a chance to acquire healthy bacteria that can fight off germs, such as botulism spores, that are sometimes found in honey.

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