Health Benefits of Eating Watermelon


Imagine this, you’re relaxing on a beach, enjoying the sun, sipping Pina coladas, kicking your feet up on the sand. But still you feel something is missing. And you think to your self : “You know what! It’d be really nice if I had a piece of watermelon to go with this Pina Colada.” Don’t you agree?

I’m sure some of you are familiar with the watermelons’ refreshing, delicious and juicy properties. Taste aside, did you know there are several amazing health benefits of consuming watermelons? This fruit with its phenomenal blend of vitamins, antioxidants, water portion and amino acid never fails to rejuvenate our tired body and believe me, eating watermelon is a wise choice!


But before we move on to find out its health benefits, let’s see the nutritional components of watermelon.

Nutritional Composition of Watermelon

  • It contains Vitamin A and Vitamin C.
  • It is rich in water; contains about 92% of water.
  • It includes minerals and salts like potassium, magnesium, fiber, iron and calcium.
  • It also constitutes of lycopene, antioxidants and amino acids.
  • Watermelon seeds are high in protein, vitamin B, good fats and other nutrients.

Serving size: 2 cups diced (10 oz / 280 g)
Calories: 80 (Calories from Fat 0)


Amount per serving (and %DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Total Fat: 0g (0%)


Total Carbohydrate: 21g (7%)
Dietary Fiber: 1g (4%)
Sugars: 20g

Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Potassium: 270mg (8%)
Protein: 1g

Vitamin A: (30%)
Vitamin C: (25%)
Calcium: (2%)
Iron: (4%)

Now that you know all the nutritional facts about this magical fruit, let’s jump to the main article and go through amazing health benefits of watermelon. Stay put!

Protect you against Diabetes

When you have a disease like diabetes, you have to think twice before eating. Although there is no direct relationship between eating watermelon and diabetes, it is said that when you consume watermelon, both your kidneys convert one amino acid called ‘L-citrulline’, into amino ‘L-arginine’. This two amino acid provides protection against the growth of diabetes.

Will keep you hydrate

When your body is dehydrated, what do you do first? It is obvious, you drink lots of water. Drinking water is very essential to make your body hydrated.  As stated above watermelon contains 92% water.  Yes, you read that right! That’s why, eating watermelon can help you stay hydrated. Additionally, due to the combination of fiber and water, watermelon keeps you full and energetic.


Help you to lose weight faster

If you think watermelon only keeps you hydrated, then you guys are wrong! It can also be taken as a food to reduce your hunger. Watermelon contains the high amount of water and fiber that makes your tummy full providing lower amount of calories. Besides, you can take it as your dessert. The sweet taste of watermelon satisfies the craving for high-calorie sweets.

Will reduce Your Inflammation

Inflammation can have a harmful effect on your body. It is essential to get rid of such effects, taking every possible action. The amino acids in watermelon named L-arginine and L-citrulline are regarded as the best anti-inflammatory agents. Hence, it helps to reduce inflammation naturally.

Helps to improve your Heart

Nowadays many individuals are suffering from heart disease. Your diet is the major factor that decides the condition of your heart. Watermelon is loaded with antioxidants and also has many other beneficial factors that may improve your heart. It contains carotenoid lycopene and beta-carotene that neutralize free radicals to reduce heart disease.

Protects Nerve Function

Potassium is necessary for the well functioning of nerve. Watermelon holds a satisfying amount of potassium i.e. 170 mg that opens the door for the passage of electrical impulses and messages. Therefore, regular consumption of watermelon is necessary for proper nerve function. The lack of potassium can affect your nerve function severely.

Good for Skin and Hair

Watermelon is a good source of Vitamin A and Vitamin C that are highly beneficial for skin and hair. Vitamin A is an essential factor for skin that repairs your skin cells. Similarly, vitamin C helps to boost collagen production that prevents wrinkles and sun damage. To add more, it acts as a tonic for your hair’s growth and volume.

Also See: 5 Amazing Health Benefits Of Aloe Vera


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