Carrots are one of the most nutritional, tasty and easy-to-eat veggies that most of all love. From protecting your eyes to decreasing the risks of heart diseases, there are tons of health benefits of carrots.
I don’t know a single person, who doesn’t like to eat carrots. No wonder why bunnies love it! My friend once shared a life-changing story of hers. She told me how eating carrots every day transformed her health. This superfood helped her lose weight, improve her digestion and her skin was glowing as ever! This made me really curious about several health benefits of carrots. I too wanted to go on a full carrot diet, but before that, I wanted to find out all the possible health benefits of carrot on empty stomach, so I went through some of the articles and I am going to tell you what I found.
Before that, let me give you a brief introduction to all the nutritional facts of carrots and why we should eat it every day.
Nutritional Facts Of Carrots
Carrots contain several nutrients and minerals that are essential for the overall health of our body. It is an excellent source of vitamin A that provides more than 200% of the daily nutrient requirement. A medium-size serving of carrot contains 25 calories, 6 grams of carbs and 2 grams of fiber. In addition to this, they are also a rich source of beta-carotene. Beta-carotenes are excellent antioxidants, keeping people’s lungs healthy.
Carrots also provide ample amounts of vitamin C, D, E and vitamin K along with several minerals including magnesium, potassium, and calcium. The high fiber content of carrots makes it an excellent food to improve digestion. Also, it contains very little fat and protein but is rich in carbohydrates with around 86-95% of water content.
Now that you everything about the nutritional facts of carrots, it’s time I tell you some of the amazing health benefits of carrots on empty stomach.
For more details, see the full video below:
1.Protection against cancer
Carrots are rich in carotenoids, particularly beta-carotene and research and studies have shown that consuming high levels of carotenoids can protect against cancer. Also, the high levels of antioxidants found in carrots show that they may help fight leukaemia cells, decreasing the risk of some of the deadliest forms of cancers such as ovarian cancer and breast cancer. In an experiment, a total of 10 women who previously suffered breast cancer were made to drink 8 ounces of fresh carrot juice every day for three weeks. The results showed that this benefited their body’s defense against cancer, reducing the possible risks of reoccurrence of cancerous cells.
You might also want to read Cancer Can Be Treated With Ayurveda: See These Herbs That Can Help Reduce Cancer Risks
2.Enhances Skin Health
Carrots are high in beta-carotene, a powerful antioxidant that gets converted into vitamin A once consumed. Beta-carotenes helps to repair the dead skin cells, protects against harmful bacteria on the skin and also shields the skin from harmful sun rays. In addition, consuming carrot juice daily fastens the wound healing process. Due to high levels of beta-carotene, it enhances your body’s wound healing mechanism, whether it is any kind of infection or cuts or other wounds. It’s further beneficial to fight against infection and other signs of inflammation.
If you want to learn more about antioxidants benefits on the skin, read our article Are Antioxidants Good For Skin?
3.Protects brain health
Carrots consist of plant compound, luteolin, that boosts brain health to the maximum levels. Consuming carrots potentially reduces age-related inflammation in the brain, ultimately resulting in better brain function and cognitive skills. Studies have also proved incorporating carrots into your daily diet helps to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signalling capacity.
4.Improves Eye health
Lack of vitamin A results in serious eye disorders like night blindness and xerophthalmia (a condition characterized by abnormal dryness of the conjunctiva and cornea of the eye). Since carrots are a rich source of Vitamin A (as a cup of chopped carrots provides 400% of vitamin A), consuming carrots every day can help you fight with these eye problems. Other nutrients like lutein and zeaxanthin present in carrots help to reduce the risk of age-related vision loss.
Since carrots are high in calories, eating carrots every day increases the satiety and decrease calorie intake significantly. You can also have it when you crave for a crunchy snack or sip it in the form of juice. Eating tons of carrots along with other vegetables, won’t help you gain weight, and with the right exercise, you would definitely lose some extra pounds. For this reason, carrots may be a useful addition to an effective weight loss diet. Not only this, eating raw carrot on an empty stomach detoxifies your body and eliminates the unused hormones for our body, which if not removed, can cause possible health problems.
Also read: How To Lose Fat Belly? Easy Weight Loss Tips
6.Prevent heart diseases
Eating carrots have proven to be a healthy habit in order to decrease the risk of cardiovascular diseases. Drinking a glass of carrot juice every day improves the body’s defense against most of the diseases and disorders related to the heart. Carrots also help to lower cholesterol levels, boost bile production and increases the body’s ability to digest fat. Once your cholesterol levels are balanced, it ultimately reduces the risk of heart diseases such as heart attack and stroke.