Dates, the delicious fruit of the date palm tree, found in tropical regions, have some amazing health benefits that not only promotes your digestion but also enhances your brain, skin, and immunity as a whole.
Have you ever had a date? No, I’m not talking about a romantic dinner or meeting, but the wholesome fruit that’s equally delicious and healthy. I, personally love eating dates that have lots of Health Benefits, whether dried or fresh; I love it’s sweet, a bit bitter taste and the final crunch of its outer layer. Taste aside, they are high in some vital nutrients that are really beneficial for our overall sound health.
So without wasting further time, in this article, I will discuss some 7 amazing Health Benefits of Dates that you were probably not aware of.
1.Benefits of dates for hair
Health Benefits of Dates, rich in vitamins and minerals such as iron and zinc that ultimately promotes blood circulation to the scalp. It is also a major source of omega-6 fatty acids that provide the required nourishment to the scalp. This prevents hair loss and further boosts healthy hair growth. It also prevents premature greying of hair, moisturizes your hair and creates a healthy scalp environment. You can either eat more than 2/3 dates every day for healthy scalp or you can buy date oil for healthy hair growth.
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2.Benefits of dates during pregnancy
Over the past few years, several types of research have been carried out on whether or not dates promote natural labor during pregnancy, and the answer affirmative. Knowing Health Benefits of Dates and Consuming dates during the last few weeks of pregnancy enhance your cervical dilation and eases the late-term labor in the pregnant woman. Hence, dates can be beneficial for reducing the labor time. A study published on PubMed showed that 69 women who consumed 6 dates every day for 4 weeks before their delivery date were 20% more likely to go into natural labor with reduced labor time, as compared to those who did not consume them. Dates consist of compounds which bind to oxytocin receptors and induce the hormone. Oxytocin helps to promote labor contractions during childbirth. They are also a great source of sugar and calories that are required during childbirth.
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3.Benefits of dates for digestion
Ever 3.5 ounce serving of dates consists of 7 grams of fiber which is really good for your digestive health. Fiber can benefit your digestion by preventing constipation, enhancing the bowel movements, by contributing to the formation of stool. It is an excellent natural sweetener, hence it regulates the blood sugar levels in your body, easing the digestion. Not only this, the fibers in dates were also found to prevent cancers of the digestive system. A study showed that a total of 21 people who consumed 7 dates every day for 21 days showed improvements in stool consistency and a significant increase in the bowel movements, compared to those who didn’t consume dates.
4. Benefits of dates for brain
Regular eating of dates has several advantages. Health Benefits of Dates promotes brain health as laboratory studies have found that dates might be helpful in lowering down the inflammatory markers. Inflammatory markers such as interleukin 6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer’s and Dementia. Animal studies have also shown that dates are helpful in reducing the activity of amyloid beta proteins. These proteins can form plaques in the brain that can cause disturbances between brain cells to communicate.
5.Benefits of dates for blood pressure
Dates contain a high amount of potassium and other minerals that are known to balance and regulate the blood pressure. The calorie content of date fruit is comparatively high than other fast foods. Also consuming 7-8 dates every day makes you feel full and provide you with all the essential nutrients, that otherwise is not possible from regular foods. Hence, eating a healthy diet, along with some dates, certainly lower your cholesterol and blood sugar and this will ultimately balance your blood pressure levels in the long run.
Want to know your blood pressure? Read our article on Blood Pressure Chart By Age: Are You At Risk Of Hypertension?
6. Benefits of dates for immunity
Aside from hair and brain, dates are also high in disease-fighting antioxidants that promote one’s immunity. Dates consist of three most potent antioxidants, flavonoids, carotenoids and phenolic acid. Flavonoids reduce inflammation, reducing the risk of inflammatory diseases like diabetes and Alzheimer’s. Carotenoids promote heart health and reduce the risk of eye disorder whereas phenolic acid helps to lower the risk of cancers and heart diseases.
7.Benefits of dates for anaemia
Dates contain a high level of iron in them, which make them the ideal dietary supplement for those suffering from anaemia. Anaemia is a serious condition characterized by the deficiency of red blood cell or haemoglobin in the blood. However, extensive study is yet to be done to support this fact. A 100gm serving of dates contains about 1gm iron. Also rich in copper, which is essential for the production of red blood cells, a daily dose of dates will keep your iron stores up-to-date and protect you from anaemia.
Bottom line is that, knowing the Health Benefits of Dates and consuming a date per a day, keeps the doctor away!