Early in the morning, right after you wake up, your body asks you for food. It is easy to grab what is already prepared or the closest food. Yes, eating is vital to our health, and we need healthy food to stay healthy. However, eating food at the right time is also as important as giving your body a healthy diet. Being said that, there are foods you should avoid eating on an empty stomach, whether it be healthy food or unhygienic food.
While everyone is chasing their dream of eating healthy and attaining sound health, most of them are forgetting the simple rules of eating healthy. WHAT? You might be wondering. Well, we’ve all talked about what you should eat for breakfast or for lunch, which food has low calorie, which burns calorie and so on. But most do not have any idea on what food you should avoid eating on an empty stomach, especially in the morning. The goal of eating healthy is not just about eating the right foods, drinks, or juice. It is learning about what your body demands at the right time.
It’s evident that breakfast is the most important meal of the day. It jumpstarts our metabolism, which absorbs foods we eat and gets our energy up so that we can get going with our daily business. What might be a typical breakfast meal? Stack of pancakes, bacon, fried sausages, and a cup of coffee or tea, a glass of juice? Or you might grab a quick snack, ready-made meals? These foods may actually not be the best food to start your day or in an empty stomach.
This article is all about foods you should avoid eating on an empty stomach.
Foods You Should Avoid Eating On Empty Stomach
Most of us know that sugary items like cake, soft drinks, junk foods, or fried foods are somewhat bad for our health. However, there are healthier foods that are actually bad for our health if we don’t know when to eat these foods. The foods that are mentioned in this article might be right for breakfast or other meal of the day, but these are also the foods you should avoid eating on an empty stomach.
Bananas seem like the perfect food to grab on and eat in the morning. Having a glass full of banana smoothie to start off your day might sound a good idea, but it might surprise most of the people hat bananas are not necessarily the best food to eat on an empty stomach.
Despite being full of healthy nutrition, sugar, fiber, magnesium, and potassium, bananas are not a great option to start a day with.
When sugar is consumed on an empty stomach in any form, it undergoes a fermentation process like beers, wine, and alcohol. This fermentation process turns sugar from banana into acid and alcohol, which clogs up your digestive system. So, they aren’t good for maintaining a healthy digestive system.
Bananas are also rich in minerals like potassium and magnesium, and hence if consumed on an empty stomach can raise the levels of magnesium in the blood. Higher magnesium levels can impact the heart and lungs in the long run.
What you can do is, you can mix bananas with other healthy fat diets and have it as your first meal of the day or in an empty stomach as healthy fats neutralize the harmful effect of having bananas on an empty stomach.
You might want to read: Health Benefits Of Bananas | Food Health Solution
Yogurt and other fermented milk products
Yogurt is probably the best food for your gut as it’s good probiotic food. But having yogurt or any fermented milk products on an empty stomach increases the levels of hydrochloric acid in your stomach. Yogurt contains a large number of lactic acid bacteria. Lactic acid bacteria are a large group of beneficial bacteria that produce lactic acid as a final product of the fermentation process.
There isn’t any leftover food in your stomach on an empty stomach. So, when you eat yogurt or any other fermented milk product, as there isn’t anything to digest, these beneficial bacteria die in large number losing the part of healthy effects causing higher acidity in your tummy.
So if you don’t want to start your day feeling bloated, avoid consuming yogurt or any other fermented milk products on an empty stomach.
The best time to eat yogurt and other fermented milk products are right after we eat some food.
We all think that eating fruits means buying a specific type of fruit, cutting it, and eating it. But it’s not as easy as you think, it is also essential to know how when to eat what type of fruit.
Citrus fruits such as oranges or lemons or grapefruits can irritate your lower esophagus as they are rich in citric acid. This can cause heartburn or regurgitation if you eat too many oranges on an empty stomach. Also, higher fiber content can result in abdominal cramps and lead to explosive diarrhea.
Therefore when you are adding fruits in your empty stomach, always eat some solid foods like a slice of bread right after having the fruit. This will make sure that citric acids are used to digest foods rather than staying in your gut, causing you irritation. It is also essential to know the number of fruits you eat, choose a small or medium-sized fruit.
Pastries and processed Sugar
I know how waking up to freshly baked cakes and pastries with a cup of coffee sound like a dream. But these foods are not the best solution for your morning meal. When you eat foods containing processed sugars, they increase acidity, risking you towards gastritis and stomach ulcers. Eating sweets or sugar items on an empty stomach boosts insulin levels in the body, which significantly increases the load on the pancreas, which may lead to diabetes and liver damage. Also, eating puff pastries and other baked goods that contain yeast can irritate your stomach lining and result in flatulence. Pastries also contain processed sugar.
Although tomatoes are packed with a high amount of Vitamin C and nutrients, it also contains high levels of tannic acid. We might add tomatoes on our egg omelets because it tastes great. Eating tomatoes on an empty stomach will increase acidity in the stomach and can lead to gastritis ulcers and stomach ulcers worsening your reflux symptoms if you have any.
This one is especially for those people who are on a diet. Green vegetables are indeed very good for your health. They contain all the fibers, nutrient, amino acids with fewer calories. But raw vegetables like cucumber and other green vegetables are not the best thing to eat on an empty stomach. On an empty stomach, fresh raw vegetables are full of coarse fiber which puts your digestive system in an extra load. Therefore causes heartburn, flatulence, and abdominal pain when consumed on an empty stomach.
Consumption of soda is one of the leading cause of obesity today in the United States. Carbonated drinks are bad for our health no matter what time of day you are drinking it. Though it’s a hot summer day, you should always avoid having carbonated drinks in the morning. These drinks can damage your mucous membranes, reducing blood supply to the stomach, disrupting the normal process of digestion and causes constipation, nausea, and gas. Even though the sugar-free carbonated drinks are advertised as healthier version, they still hamper your digestion system drinking it on an empty stomach.
Drinking cold beverages, that may be ice-tea, chilled fruit juice, cold coffee, or cold carbonated drink on an empty stomach is bad for your stomach, it may damage your stomach mucous membrane and make your digestion process slow throughout the day.
Spicy food contains chilies and other flavors. Hence these foods contain high levels of the chemical known as capsaicin. Capsaicin increases the rate of metabolism, increasing your heart rate.
Spices like pepper irritate the gastric lining of the stomach, which lead to gastritis. Spices might also damage gastric mucous membranes of the digestive tract, causing heart-burn. If you have gastritis or heartburn, then having spicy food on an empty stomach can make it worse. This might contribute to many disorders of the digestive system.
On an empty stomach, alcohol travels straight to the bloodstream, which broadens your blood vessel, decreasing your blood pressure and pulse rate temporarily. Alcohol quickly gets distributed among liver, kidneys, lungs, and the brain which can damage your organs on an empty stomach. Maybe you are on fasting during the day; your first drink should not be an alcoholic drink. Alcohol irritates your digestive system producing more acid than usual, which can turn into gastritis, nausea, vomiting, stomach ache, and diarrhea. In the worst-case scenario, it can cause you to bleed. So, eating some solid food before drinking alcohol will help your body to absorb alcohol, slowly minimizing the damage it causes to the organs.
Tea or Coffee
Drinking tea or coffee once you wake up is the common norm among all of us. Sipping some hot tea or coffee is an easy way to start off a lazy day with full-on energy. But the fact that drinking coffee on an empty stomach can lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system, which causes gastritis, nausea, and stomach discomfort in some people. If you already have gastritis or symptoms of reflux, drinking tea or coffee will only make the symptoms worsen.
Also Read: What Are The Health Benefits Of Coffee?
So What Should We Eat on an Empty Stomach?
Now, since coffee, pastries, and bananas are out of your table, you might be wondering what one should eat on an empty stomach. Well, there are lots of delicious and healthy options that you can choose to make up your morning breakfast routine. Let’s go through it right below!
Honey is excellent for your health. It has several antibacterial and antiviral properties that can treat diseases like diarrhea, heart disease, improves digestion, and keeps you hydrated. During sleep, your body is unable to get water, which causes dehydration. So, drinking honey first thing in the morning helps to keep your body hydrated. Likewise, honey improves your digestion, therefore, provides strength and energy to your system. Foods that are listed above in the foods you should avoid on an empty stomach causes heartburn and acid reflux whereas honey helps to keep the acid down.
A good boiled or scrambled egg is the best choice for a hungry stomach. What makes them excellent food on an empty stomach is the fact that it can keep you feeling full for hours, and it doesn’t cause any gas or heartburn. Studies have shown that when eggs are eaten in the morning, it decreases the total amount of calories consumed daily. They are a great source of protein that helps to stabilize blood sugar levels.
Oatmeal is undoubtedly the best breakfast food as it contains enough calories, fibers, and other vital nutrients that improve your digestion and lower cholesterol. Eating oatmeal on an empty stomach has several benefits. Oatmeal provides a coating in your stomach gastric lining, which prevents stomach irritation caused due to Hydro Chloric Acid (HCl) naturally.
Fruits you can eat on an empty stomach
If you are a fruit freak and want to eat fruits for your breakfast, then go for fruits like watermelon, berries(blueberry, strawberry, blackberry), figs, kiwi, pineapple, papaya and so on. These fruits can detoxify your system, boosting your immunity, giving you more energy than a cup of coffee! Moreover, fruits are good for your heart, and your sight due to high levels of lycopene. According to one research, the proper time to eat fruits is in the morning on an empty stomach as the body absorbs all the nutrients, vitamins, minerals, antioxidants, fluids from the fruits.
Whole grain bread
Whole grain bread without added sugar and yeast can be the best first meal or meal for an empty stomach. Our body needs carbohydrates for the digestive system to function adequately, and the whole grain is an excellent source of carbohydrate.
Buckwheat is a good source of protein and dietary fiber, which will make you feel full for very long. It is also a great addition to a variety of breakfast recipes like pancakes, smoothies, or bars. Like oatmeal, buckwheat also improves digestion lowering your blood pressure and cholesterol level. Therefore buckwheat meal is right on an empty stomach or to start the day with.
Just like buckwheat, cornmeal porridge also stimulates digestion lowering the blood pressure and cholesterol levels. Cornmeal porridge also illuminates heavy metals and toxins from your system normalizing intestinal microflora. This is why cornmeal porridge is an excellent addition to your diet on an empty stomach. Also, like buckwheat, oatmeal, and whole-grain, cornmeal porridge keeps you full for a very long time lowering your calorie intake.
Nuts are rich in vitamins, minerals, proteins, omega three fatty acid, and many more, which is excellent for starting your day with. Have some nuts as eating nuts for breakfast because they improve your digestive health and normalize the pH in your stomach. Having nuts will also keep you energized for the entire day.
Wheat germ, which is widely used as a topping for many breakfast items, can be used as a breakfast itself. It is crazy rich in vitamin E and folic acid that can prevent you from an upset stomach and helps your digestive system run smoothly. Just two tablespoon of wheat germ provides 15 percent of recommended of Vitamin E, and 10% recommended folic acid.
The first meal that we eat in the morning is the most important one. This ensures our stomach acid level is normal and healthy, and this morning meal decides the food course of the rest of the day. Good health begins with what you put into your stomach, how to optimize good food and knowledge of when to put that food in your stomach. The article was all about what foods you need to add and what foods you should avoid on an empty stomach. Foods that are good for health that packs lots of beneficial nutrients to our body might not always be great to start the day with or eat on an empty stomach. Therefore, always choose wisely foods that are good for an empty stomach.
Eat healthily and live healthily!