7 Food to reduce belly at home | Having trouble with belly fat?


Having trouble with belly fat? Minimizing the size of the belly has drawn the attention of many people. To reduce belly through home remedies is not a herculean task. You just have to have strong will and the commitment to do so. Here, we present to you some of the remedies that will help you get a slim tummy.

Beware!  If you are under medication or any other supplements that  reduce the size of your breadbasket, these remedies will not work because supplements and medications may have side effects on your body.

Here are some of the best food and herbs that cut down the unhealthy belly fat:

Garlic is one of the best natural antibiotics. It  helps to control the blood sugar levels. Garlic plays a vital role in activating the hormones that prevent the fat from being stored.  

Green tea:
Green Tea has become very popular in the last few years. Green tea consists of substances like Catechin, which helps to burn the fat in the body.


If you are habituated with junk food or fast food, then give up such habit and start eating bananas. Bananas aid to get rid of the addiction to junk food. Bananas consists of sufficient amount of potassium. Potassium helps you get rid of addiction and reduce the unwanted body fat.

Mint leaf:

Put the mint leaf in a cup of lukewarm water. If you want, you can add a little honey. Mint leaf is one of the most effective sources for reducing weight and body fat.



If you don’t have enough time to reduce weight through different exercises, then cinnamon can be the best alternative. Mix a teaspoon of cinnamon powder in a glass of water. Have this beverage before breakfast and before going to bed, on a daily basis. You can notice positive results in a few days.

Having an apple a day can help to minimize the fat stored in the  belly. Apple consists of potassium, which acts as an  appetizer. This results in significant weight loss.

Food Items with Omega Three:

Food items such as  walnut, spinach, eggs, cheese are rich in Omega Three, which is one of the best substances to remove additional fat stored in the body.


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