Osteoarthritis is one of the common forms of arthritis that affects millions of people worldwide. One of the major causes of osteoarthritis is diet and obesity. But surprisingly, the disease can be treated using certain ‘osteoarthritis home remedies’.
You wake up one morning and you feel a sudden sharp pain in your spine, particularly on the neck. You lie there in pain, not being able to move and you think what is going on with your body. Well, this could be a sign of osteoarthritis. Generally, women are at a higher risk of getting osteoarthritis but it can happen to anyone at any age, hence it is important to know its signs and symptoms, causes, treatment, and prevention. If you hate going to the hospital and want to prevent it in its early stages, sound health solution brings you some of the effective home remedies for osteoarthritis. But before that, let’s first find out its causes and symptoms.
So what is Osteoarthritis?
Osteoarthritis is degenerative arthritis that occurs when the cartilage of one or more joints degenerates or breaks down. Cartilage is a protein substance that serves as a “cushion” between the bones of the joints. When this cartilage breaks down, the bones within the joint the rub together resulting in pain, stiffness and so on. Osteoarthritis is the most common type of arthritis among other 100 known types of arthritis and aside medical practice, there are some home remedies for osteoarthritis that’ll help you prevent it.
What Causes Osteoarthritis?
When the cartilage that cushions and protects the ends of bones in your joints starts to degrade, you suffer osteoarthritis. Hence, one of the major causes of osteoarthritis is joint damage. Damage to the joints can be caused by several factors like aging or dislocated joints or torn cartilage, ligament injuries and so on. Other causes include:
- Joint malformation
- Poor Posture
- Gender- Women are more prone to suffer from osteoarthritis than men
- Family history of osteoarthritis
Osteoarthritis is a joint disorder, hence it mostly affects areas like hands, knees, hip joints, spine, finger tips and so on. Some of the common osteoarthritis symptoms include:
- Stiffness in bone
- tenderness when pressing on the area with finger
- pain in the joints
- Swelling in the joint and surrounding area
Under severe condition, people who have completely lost their cartilage in one or more joints suffer symptoms such as:
- Joint Disability– You might experience a sudden lack of movement on your hands and knees.
- Grating Sound of the bones– While walking or moving, you might hear or feel a grating sensation when you use the affected bones.
- Severe pain– The nature of pain varies from person to person. Some might have no sign of pain during the early stages while some might feel increased pain during certain activities such as walking or climbing stairs or lifting something.
- Formation of bony enlargement of the small joints of finger, resulting in the formation of bony spurs.
- Joint become unstable – You might feel buckling of your knees (when your knees give out) that can result in severe fall and injury.
Now that you know everything about Osteoarthritis, let’s move on to find out some of the best home remedies for osteoarthritis.
Before I tell you all about osteoarthritis home remedies, it’s important that you know there are not hard and fast natural cures for osteoarthritis. Nevertheless, you could manage it’s symptoms on your own at home through these simple remedies.
Obesity is one of the most common risk factors of osteoarthritis. Heavy weight puts an extra pressure on your weight-bearing joints such as knees, spine, hips, ankles and feet. Hence loosing that extra fat is best to reduce the pressure and pain you feel during the arthritis.
2.Get Plenty of Sleep
Osteoarthritis not only comes with pain, but a constant stress. Hence, a good night’s sleep is effective to help you deal with the pain and stress of arthritis. Make a regular schedule for bed and avoid any distractions like television and smart phones while sleeping. Take rest as much as possible.
If you are experiencing severe pain and other joint problems, then taking supplements and complementary medicine is perhaps the best way to cope with the symptoms. Supplements such as glucosamine in combination with chondroitin has helped improve pain in many patients but only in experimental studies.
4. Epsom salt bath
Epsom salts are widely used as a body ache relief, particularly the joint pain. The magnesium present in epsom salt helps wit inflammation and pain. These baths are easy to prepare and more relaxing than anything ever. To prepare an epsom salt bath, use 2 full cups of epsom salt in a bath of warm water(38 centrigrade degree).
5. Use splints or braces for your joints
If you are losing control over your joint movements or if it hurts your knees or arms while moving then, it’s the best to seek out for support devices. There are tons of such assistive devices that offer added support and comfort. Some of the easily available options include: canes, splints, knee tamping, shoe inserts, braces and so on.
6.Use Hot or cold packs
Hot and cold packs and compresses are a quick hack for instant pain relief. Hot packs are beneficial to reduce the joint stifness whereas cold packs help to manage the pain in the joint pain. To add more, these compresses helps to cure the muscle soreness and spasms around the affected joint.
7. Eat healthy
Eating healthy foods such as fresh fruits and vegetables is another home remedy for osteoarthritis. Foods like ginger, green tea contain active polyphenols that might help reduce the inflammation and the pain. Not only this, studies have shown that curcumin, present in turmeric can fight inflammatory compounds, helping reduce the pain and stiffness during osteoarthritis. Omega-3 fatty acids, found in fish and fish oil, may also help relieve pain.
You might also want to read 7 Foods To Boost Your Immune System Naturally
8. Consider Massage Or Acupuncture
People suffering from osteoarthritis can also go for acupuncture and other treatments like massage or physiotherapy. Acupuncture might provide certain relief from pain around the areas of the knees and other aching joints. Also, natural treatment options might include hands-on-treatments like massage therapy, chiropractic therapy, physiotherapy and so on.