Depression is a very serious mood disorder, which disrupts the way people think and feel. When someone feels depressed for only a short period of time, this may just be attributed to a case of “the blues. However, clinical depression includes a number of symptoms which need to be present for the duration of more than two weeks in order for it to be diagnosed by a clinician as a depressive disorder.
Most of you might not know this but depression happens to be one of the most common mental disorders in America. According to The Anxiety and Depression Association of America, major depression is a treatable illness. This means there are ways to fight depression and be happier.
Some of the best ways to fight depression without using drugs and other extensive medications are listed below:
Depression makes life extremely challenging for sufferers. Research has shown that meditation teaches participants techniques such as mindfulness, which contributes to lower levels of a specific biomarker for stress in the body. Large amounts of research have been conducted all over the world and results have strongly suggested that meditation can help people who suffer from depression to feel better.
Results have certainly shown that meditation alleviates the negative symptoms of depression when practiced regularly. A study conducted by the Journal of the American Medical Association (JAMA), Internal Medicine, discovered that mindful meditation could actually go as far as rivaling antidepressants in relieving the symptoms of depression.
One of the best ways to combat depression is to put the right foods into your body. A healthier body will ultimately lead to a healthier mind. Certain food groups have been shown to lower levels of depression. Omega-3 fatty acids are extremely important for optimal cognitive and behavioral function. If you suffer from depression, it is imperative to up your intake of omega 3-fatty acids, the perfect diet isn’t always achievable so consider natural supplements to help fight depression when you can’t meet the required intake through your normal diet.
Dark chocolate can help people with depression to feel better due to the endorphins which are created. Foods which should be discouraged from depression sufferers include alcohol, fried foods, refined cereals, caffeine and processed foods. Foods which should be encouraged are vegetables, whole grains, bananas, turkey, blueberries, fish, eggs, nuts, and legumes.
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Several research studies all around the world have proven that exercise helps to ease depression, without a shadow of a doubt. In fact, exercising is a great way to feel happier. Regular exercise helps to release feel-good brain chemicals that assist in eliminating depression and increased levels of happiness.
When you exercise it release epinephrine which gives your body a natural energy boost. It also releases your cortisol which is s particular stress hormone in the body. Regular exercise is guaranteed to help fight depression and make you feel much happier. There are many ways to exercise and many different forms. Any exercise is better than no drugs and for someone who suffers from depression, this can be extremely valuable for body, soul, and mind.
Getting enough sleep
Getting sufficient sleep is a very important component of living a healthy and happy lifestyle. Obtaining the right amount of sleep can help to eliminate the negative effects of depression. A lack of sleep will certainly worsen the effects of depression. In order to effectively fight depression and ultimately lead to a happier lifestyle, having a good and proper night’s sleep is very important.
Sleep plays an important role in healing and repairing your body. Ongoing sleep deficiency leads to all sorts of health risks including high blood pressure, diabetes, and strokes. Each individual requires a different amount of sleep, which may be dependent on your age. According to the National Sleep Foundation, it is important to examine the exact lifestyle factors which are affecting both the quantity and the quality of your sleep.
Laugh and tell jokes
One of the best ways to beat depression and to be happier is to not take everything too seriously. The old saying “laughter is the best medicine”, still stands true to this day. Laughing, joking and enjoying life is one of the very best ways to combat depression and to be happier.
When you laugh, this releases beta-endorphins which alleviate depression and the human growth hormone HGH, which helps with immunity. Therefore laughing, telling jokes and having a good time can not only lead to a longer and happier life, but it also can assist in helping you feel better.
Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research and explains how findings can impact and improve people’s lives.