This article will certainly be useful for those who love olive oil, just like me. No, I’ve not tried drinking olive oil on an empty stomach. But after reading an article from my favorite health expert, I’m thinking of giving it a try. I also read reviews from the other health bloggers who’ve tried the “drinking olive oil on an empty stomach” challenge and you’re not going to believe their reviews. They said, it really worked! Yikes!
But why is everyone fussing over olive oil? Turns out, olive oil has some amazing health benefits; not only when cooked but when taken on an empty stomach. So, guys, it’s time to ditch your early morning coffee and have a glass of olive oil. No wonder the Mediterranean people are so healthy!
let’s look at 7 reasons why you should drink olive oil on an empty stomach.
7 Benefits of Drinking Olive Oil on an Empty Stomach
As the name suggests, olive oil is the byproduct from the fruit olive, extracted by grinding and crushing the raw fruit. While using any olive oil, it’s better to use that is of high-quality so that it gives some amazing outcomes. So, what are the health benefits of taking olive oil on an empty stomach?
Scroll below to find out!
Improves Heart Health
Olive oil is the major ingredient in the Mediterranean diet. Nutritionists and health experts say that drinking 1/4 cup of extra-virgin olive oil every morning on an empty stomach cleanses your body, removing the fat that clogs your arteries. Olive oil, taken with a green leafy vegetable such as Kale can create a nitro fatty acid that ultimately reduces inflammation, improving your heart health. It also improves the blood flow through arteries, keeping them relaxed and well-functioned.
Boosts Your Brain
Olive oil is rich in healthy fats, particularly monounsaturated fatty acids and they can do wonder for your brain. Our brain itself consists of 60% of fat and it requires more fats that are obtained from the diet. The lipids and other fats present in the olive oil help to nourish the neurological pathways of the brain. This improves the cognitive functions and memory power of the brain. In simple words: Olive oil helps you to think smart and fast.
You might also want to read: 5 Easy Ways To Keep Your Brain Young
Oil is certainly not recommended to lose weight as most diets avoid using oil. But olive oil stands out as a miraculous exception. Drinking olive oil on an empty stomach detoxifies your body, promoting HDL or good cholesterol that helps to lose weight in the long run. In addition, recent research has shown that drinking olive oil also may help normalize blood sugar levels which benefit diabetic patients.
Good news for ladies. This little bundle of joy that you love making delicious dishes with is also a beauty tool for gorgeous hair and skin. Aside from using it as topical oil for skin and hair, consuming 2/3 spoonful of olive oil every day boosts hair growth and clear skin. Olive oil is rich in antioxidants and vitamins including vitamin D and E, that moisturizes dry skin promoting skin regeneration.
Fun Fact: Studies show that in the Mediterranean region where drinking olive oil is common, only three in every 100,000 residents there get skin cancer.
You might also want to read: See These 7 Beauty Benefits Of Jojoba Oil
You guys might think I’m bluffing but olive oil is beneficial in relieving muscle and joint pain as well. It contains an enzyme, oleocanthal, that functions as an analgesic, reducing inflammation and pain. A spoonful of olive oil is only about 10 percent of the strength of a dose of ibuprofen, so it might not help with an immediate problem like a headache.
May Prevent Cancer
Anti-inflammatory properties aside, olive oil is also a potent antioxidant that helps to hunt, capture and release health-destroying free radicals. These free radicals are associated with potential risks of cancer. Also, if you didn’t know, olive oil has been shown to protect the cells of the colon, prostate and uterine endometrium from cancerous changes. Therefore, if you want to live cancer free, try drinking olive oil on an empty stomach.
Last but not least, drinking olive oil on an empty stomach lubricates your stomach and improves digestion. The results are even better when we take olive oil with lemon juice. If you have a problem with constipation, drinking just half a cup of olive oil will get the things flowing! Also, consuming olive oil with other nutritious foods improves your gut normal flora.
Top Pick Olive Oil You Should Try
Verginello First Cold Pressed Premium Extra Virgin Olive Oil from Sicily
Verginello is made with only fresh olives grown by small family farms in southern Sicily, the largest island of the Mediterranean, home of numerous award-winning olive oil producers. The olives are picked while still green and cold pressed the same day. As a result, Verginello tastes fresh, with delightful notes of pepper and herbs, is rich in natural antioxidants and anti-inflammatory nutrients, and has a long shelf life of over 2 years.
While Verginello is best used raw, it is also excellent for sautéing and grilling, and as a healthy and tasty alternative to butter for baking. Boost the flavor of any dish with Verginello. From simple bruschetta, to garlic bread, to chicken parmigiana, and puttanesca sauce. Make the best basil pesto ever with it. Drizzle Verginello on your salads, fresh mozzarella, ricotta cheese, spaghetti meatballs pasta, and even pizza. Try it on marinara sauce, chicken cacciatore, and baked ziti. Pour it on Sicilian caponata and Roman grilled artichokes. Enjoy it on traditional Tuscan cioppino fish stew, shrimp scampi, and vegetable minestrone soup.
Finish your grilled steak and meats with Verginello before serving. Sautéed spinach and garlic will taste like never before. Superb on sushi. Even hardboiled eggs taste better with Verginello drizzled on them! Verginello will make your palate experience the authentic flavors of the Italian cuisine. It also helps deliver the benefits of the Mediterranean diet: reduce inflammation, fight free radicals, heart-healthy omega-3, fight cancer, protect from brain and nervous system diseases, improve mood, healthy glowing skin and hair, reduce stress, live longer.
Verginello has a dark green color, and fruity flavor with robust undertones. Built-in pourer for easy use, screw-on cap. Vegan, gluten free, paleo, nonGMO, BPA free, packed in sealed dark glass bottles to protect flavor. 100% Sicilian single origin. Store Verginello in a dark, cool place for longer lasting freshness.
AmazonFresh Mediterranean Extra Virgin Olive Oil
- Buttery, mild flavor
- The product of Greece, Italy, and Spain
- Sourced from growers in the Mediterranean region; bottled in Italy
- A versatile, everyday olive oil; use in cooking and in finishing dishes
- One 2-liter plastic bottle of Extra Virgin Olive Oil
- An Amazon brand
La Laguna de Fuente de Piedra | Extra Virgin Olive Oil
- GORDALILLA variety tasting notes: Buttery, Floral, Fruity, Peppery
- SINGLE ESTATE Spanish extra virgin olive oil produced and bottled on the family’s estate in Laguna de Fuente, Spain
- MONOVARIETAL, produced only with olives grown on the estate
- LOW ACIDITY = .09 FFA (See lab results in product images)
- CLIMATE CONTROLLED transport to USA