Coconut Oil & Its Health Benefits


Researchers have declared that Coconut Oil is one of the healthiest foods found on the planet with a wide array of health benefits, hair and skin uses. Besides, the main purpose of Coconut Oil being popular is due to the presence of healthy fats called medium-chain fatty acids (MCFAs) that contain Caprylic acid, Lauric acid, and Capric acid. Similarly, the key advantage of these fats i.e. MCFAs in coconut is that it provides the perfect source of energy and takes a shorter time to digest as compared to other fats. It is predicted that MCFAs only go through 3 step process but other fats go through 26 step process to consume and digest foods. So it has lots of advantages:

  • Easier to digest
  • Act as anti-microbial and anti-fungal
  • Processed by the liver, so they are immediately converted to energy instead of being stored as fat.
  • Not readily stored as fat etc.

Note: Around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.


Types of Coconut Oil:

There are several types of coconut oil which are discussed below:

  • Unrefined Organic Coconut Oil:

It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut and has the highest antioxidant levels. Similarly, this process uses heat but it does not harm the oil or reduce nutrient levels and maintain higher quality oil.

  • “Extra Virgin” Oil:

A study had shown that Cold Extracted Virgin Coconut Oil (CEVCO) actually lower LDL cholesterol while Hot Extracted Virgin Coconut Oil (HEVCO) raises the HDL cholesterol. Similarly, this study in 2013, confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants.

  • Refined Coconut Oils:

Refined Coconut Oil is often tasteless and has no coconut smell. Even more, these do not have the benefits of unrefined.

  • Fractionated Oil or MCT Oil:

It is liquid oil that does not get solid below 76 degrees as like unrefined oil. But it is very useful for the brain-boosting purpose.


Now, let’s discuss what are the benefits that you would get from using coconut oil as a medical point of view.

Benefits of Coconut Oil:

  • Prevents Heart Disease and High Blood Pressure:

Coconut Oil contains a rich source of natural saturated fats. These saturated fats not only increase the healthy cholesterol in your body but also help to convert the LDL “bad” cholesterol into good cholesterols. So, it would help to support and maintain heart health and lower the risk of possible heart disease.

  • Reduces Inflammation and Arthritis:

The high level of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. Similarly, it also worked as both an analgesic and anti-inflammatory.

  • Improves Memory and Brain Function:

A study in 2004, published in the Journal of Neurobiology of Aging, found that the MCFA’s found in coconut oil improved the memory problems in their older subjects.  Similarly, during this process, MCFA’s are absorbed easily in the body and can be accessed in the brain without the use of insulin so that the brain cells are able to function well.

  • Improves Energy and Endurance:

Due to the presence of MCFA’s it is easy to digest and also produces a longer sustained energy and increase the metabolic rate. Similarly, many triathletes are also using coconut oil during training and races to gain energy and power within their body.

  • Best for Alzheimer’s Disease:

After the digestion of MCFA’s by the Liver, it creates Ketones which are readily accessible by the brain. Then Ketones supply energy to the brain without the use or need of insulin to process glucose into energy. As a brain of an Alzheimer’s patient has lost the ability to create its own insulin, the Ketones from coconut oil will help to create an alternate source of energy to help repair brain function.


Note: Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells.

  • Cures UTI and Kidney Infection and Protects the Liver:

The MCFA’s in the oil works as a natural antibiotic by disrupting the lipid coating on bacteria and killing them; so coconut oil has been known to clear up and heal urinary (UTI) and kidney infections. Similarly, coconut water also helps to hydrate and supports the healing process and to clear up kidney stones as well. So coconut acts as a super powerful food.

  • Cancer Prevention and Treatment:

Coconut Oil is the best source of food to fight against cancer and also kill the Helicobacter pylori bacteria (cause of stomach cancer). Coconut Oil during digestion produces Ketones so that tumor cells are not able to access the energy since these cells are glucose dependent. Therefore, it is also believed that a ketogenic diet is very essential to help cancer patient recover very fast.

  • Boost up Immune (antibacterial, anti-fungal and anti-viral):

Coconut Oil contains MCFA’s which include Caprylic acid, Lauric acid, and Capric acid that helps to reduce Candida, fight bacteria, and create a hostile environment for viruses.

  • Reduces Symptoms of Gallbladder Disease and Pancreatitis:

Consuming Coconut Oil eases the strain on the pancreas since the MCFA’s of coconut oil does not need the pancreatic enzymes to be broken down. So it helps to improve the symptoms of gallbladder disease as well.

  • Improves Digestion, Reduces Stomach Ulcers and Ulcerative Colitis:

It is studied that if coconut oil is taken at the same time as omega-3 fatty acids, it can make digestion twice as effective as they are readily available to be digested and used by the body. So, coconut oil improves digestion by absorbing fat-soluble vitamins, calcium, and magnesium. Even more, it also helps to improve bacteria and gut health by destroying bad Candida and bacteria.

  • Prevents Gum Disease and Tooth Decay:

Coconut Oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFA’s as it can be used to cleanse the mouth of bacteria infected and help heal periodontal disease.

  • Improves Skin Issues:

Coconut Oil protects the skin and has many antioxidants that also help to heal the skin so it acts as a face cleanser, moisturizer, and sunscreen. Similarly, it also reduces inflammation internally and externally and moisturizes making them as a great solution for all kinds of skin conditions and problems.

  • Benefits for Hair Care:

If you have any problem with hair fall, dry hair, and dandruff, then coconut oil is the perfect fatty acids to improve these problems. You can even make homemade coconut lavender shampoo to improve your hair as a conditioner.

Hence, there are also many lists of advantages of using coconut oil like:

  • It helps to build Muscle and Lose Body Fat
  • Useful during Candida and Yeast Infections
  • It also acts as anti-aging
  • It even balances the level of hormone in the body and many more.

So, coconut oil is the best food for every age group and most consume it to maintain your sound health although it creates allergic to some of you. But it’s very hygienic for your body and best to maintain sound health. Therefore, regular consumption of it definitely helps to boost up your health as you ever have expected before, I guaranteed.

Thank you!


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