Many people ask questions like Can cinnamon really reduce belly fat or is having cinnamon powder regularly healthy? This article answers all the question!
Cinnamon tea with cinnamon rolls…ahhh…this is all I want at the end of the tiring day. Amazing health benefits of cinnamon have always fascinated humankind. Greeks used to cherish this delicious and aromatic spice for its healing properties. Do you know cinnamon was once so highly treasured that it was used as a currency and wars were fought over it? Incredible right???
According to researchers, out of so many available herbs and spices, cinnamon is super rich in antioxidants. In the U.S and Europe, it is now the second most favored and used spice, after black pepper.
Let’s first know the anatomy of cinnamon.
What Is Cinnamon?
Cinnamon is an aromatic spice. It is the inner bark of several tree species from the genus Cinnamomum.
So, Why So Much Hype About Cinnamon?
Cinnamon is popular and loved by almost everyone because of its sweet taste and aromatic nature. Not only that, cinnamon is also highly prioritized by Ayurveda experts for its wonderful medicinal properties. It is beneficial for heart, blood sugar, skin, hair and whatnot!
Nutrition Benefits Of Cinnamon
One tablespoon of ground cinnamon contains:
- 19 calories
- 0 grams of fat, sugar, or protein
- 4 grams of fiber
- 68 percent daily value of manganese
- 8 percent daily value calcium
- 4 percent daily value iron
- 3 percent daily value vitamin K
Are There Any Types Of Cinnamon?
Yes, there are!
Ceylon cinnamon: This cinnamon is considered to be true cinnamon. It has low coumarin, which is believed to be harmful for liver if taken in large doses. This cinnamon is expensive too.
Cassia cinnamon: Cassia cinnamon is also called Chinese cinnamon. It is the most common cinnamon which you can easily find in stores.
Ceylon cinnamon is considered to be better than cassia cinnamon.
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For more interesting and surprising health benefits of cinnamon, see the full video below:
Now let’s check out these 7 amazing health benefits of cinnamon.
Controls blood sugar
Cinnamon helps to regulate blood sugar as it is well known for its insulin resistance. Similarly, studies have shown that cinnamon also slows the breakdown of carbohydrates. Along with that it also lessens the amount of glucose in the bloodstream. The hormone insulin is an essential hormone to maintain blood sugar levels. Consumption of cinnamon is believed to improve the sensitivity of hormone insulin. Due to anti-diabetic properties available in cinnamon, expert nutritionists suggest diabetic patients include cinnamon in their diet.
Fight bacterial and fungal infections
An organic compound called Cinnamaldehyde is found in cinnamon. This compound gives cinnamon its flavor and odor. In addition to that, it also helps fight various kinds of infection. Studies have shown that cinnamon oil is effective for respiratory tract infections. Cinnamon powder can also be used on skin infection caused by bacteria.
Rich in antioxidants
Cinnamon is the richest source of protective antioxidants among all the spices and herbs. Antioxidants like polyphenols, phenolic acid and flavonoids can be found in cinnamon. These antioxidants help to reduce the damages caused by free radicals and they also have anti-inflammatory effects.
Good for heart health
As cinnamon reduces cholesterol level and blood pressure, it is very good for heart health. The organic compound cinnamaldehyde found in cinnamon stops unwanted clumping of blood platelets. Studies have found that cinnamon also improves blood circulation. Researchers have also found out that cinnamon has the ability to repair damaged tissues including heart tissue.
Natural anti-bacterial mouthwash
The component cinnamaldehyde found in cinnamon makes it natural anti-bacterial mouthwash. You can also chew cinnamon sticks to get rid of bad breath, tooth decay, and cavities.
Boosts skin health
The anti-inflammatory and anti-bacterial properties found in cinnamon helps to soothe skin infections. Cinnamon with honey is one of the best combinations to get rid of acne and other skin allergies.
Suffering from dry and itchy skin? Read our article 7 Tips To Soothe Your Dry And Itchy Skin
Alleviates digestive problem
Cinnamon tea is very good to get rid of the digestive problem. It warms and heals the stomach. You can also add ginger in the cinnamon flavored tea.
How Much Cinnamon Can One Take?
One teaspoon of cinnamon powder is considered the good amount to be taken per day. High doses can be harmful to liver health.
Cinnamon Side Effects
There are no particular side effects of cinnamon but for some, people it can cause allergic reactions and irritation in the mouth. High doses of cinnamon can also be harmful for the people with a certain liver problem.
Well keeping the side effects apart, we can never ignore the amazing health benefits of cinnamon. In addition to all the above given benefits, cinnamon is also good to get rid of belly fats and acne. Right now…I am really craving for a good cup of cinnamon tea!