Yesterday, I was sitting in Davids Tea Cafe at 1124 3rd Ave, in NewYork with my best friend. I was in the mood for a black tea while he ordered Chamomile tea. He offered me a sip of his tea. Honestly, I’m not a big tea lover but I found Chamomile tea very refreshing and flavorsome. My friend explained how chamomile tea is good for our health and later that night I researched about health benefits of Chamomile tea.
Chamomile tea stands out as one of the best traditional folk remedies. Chamomile tea can cure most of the diseases like diabetes, insomnia. anxiety, depression, inflammatory disease and so on. It is also known to boost immunity, treating menstruation pain and other muscle spasms. The fact that it contains tons of antioxidants, flavonoids, vitamins, minerals, and other component makes it a ‘super tea.’ For long, it has been used as a digestive relaxant. Sipping a hot chamomile tea also helps in weight loss, curing a common cold and sore throat.
Moreover, most young mothers who are suffering post-partum blues or baby blues can also benefit from chamomile tea. Studies showed that postpartum women who consumed chamomile tea for 14 days everyday claimed of having better sleep than before. Furthermore, the tea is packed with antioxidants which have also been linked with protection and prevention against cancer.
Before I further explain some of the amazing health benefits of Chamomile Tea, let’s know more about it.
What Is Chamomile Tea?
I’m being honest here. I was psyched when I had this soothing Chamomile tea, thinking what on earth is this? Well if you didn’t know, Chamomile is a herb, a common name given for several daisy-like plants. It comes from the Compositae family. The two major type of chamomile tea includes German Chamomile and Roman Chamomile. Chamomile tea is prepared from the dried flowers, so technically, it’s not a tea but an herbal tea or tisane prepared using the petals.
What Can Chamomile Tea Do For Your Body?
Chamomile tea is a versatile herb and it can do wonders for your body, all thanks to the active ingredients present in it. It consists of flavonoids and folates giving your body anti-oxidant or anti-microbial benefits. Let me outline some of the major benefits of Chamomile Tea:
- Relieve Stress
- Treats Insomnia
- Helps control blood sugar levels
- Improves skin health
- Relieve stomach cramps and gastrointestinal disorders
- Treats anxiety
- Anti-fungal and antimicrobial healing
- Boost immune system
- Prevent allergies like hay fever
- Home remedies for hemorrhoids and arthritis
Chamomile Tea Origin
The word “chamomile” is derived from the Greek word “Chamomaela” meaning “ground apple.” The smell of chamomile resembled that of apple blossom and hence the Egyptians named it as Chamomaela.
The history of use of chamomile tea as a natural remedy dates back to the ancient Western and European civilization. Greeks, Romans, and Egyptians used this herb to treat skin-related problems like erythema. The herb was first used as a cure for fever by the ancient Egyptians. They also extracted its essence using it as the main ingredient in the embalming oil to preserve the body of deceased pharaohs.
The use of the herb gained popularity during Medieval times. The Romans and Egyptians dispersed the petals during festivities or gatherings to create a pleasant aroma. Not only the Egyptians, but Buddhist Monks also used special chamomile flowers that had double-heads for medicinal purposes.
But this fact didn’t surprise me until I came to know that the herb was even used to prepare flavor beer before hops were used! I would have loved the taste of the chamomile beer.
Nutritional Value of Chamomile Tea
Per 100 Grams of chamomile tea consists of 0.70% Vitamin, 2 mg Calcium, 9mg Potassium, 1 mg Sodium, 1mg Magnesium, 0.08mg Iron and traces of fluoride and folates. The tea is also rich in flavonoids that provide your body with anti-oxidants and healing benefits.
According to the USDA National Nutrient Database for Standard Reference, 1 cup, i.e 237gms of brewed chamomile tea contains about 2 calories and 0.5 g carbohydrates. Chamomile tea is a caffeine-free, low-calorie drink and it’s pretty darn nutritious!
You might also want to read:Health Benefits Of Green Tea | Having Green Tea For Sound Health
10 Amazing Health Benefits Of Chamomile Tea
So, finally, I reveal you some of the amazing health benefits of Chamomile Tea.
1.Boosts Immune System
One of the major health benefits of Chamomile tea is ‘improved immunity’. The tea is not only known for its aromatic fragrance but also for its power to fight harmful bacteria. The flavonoids present in the tea strengthens the immunity, preventing the attack from pathogenic bacteria. Also, the high content of potassium in the chamomile tea balances the electrolytes in body fluids.
Our body requires electrolytes to pass on the electrical signals from the brain to various parts of the body along the nerves. The limb and heart muscles rely on potassium and other minerals for contraction and proper functioning, boosting the overall immune system of our body. Furthermore, it helps to treat the common cold and sore throat if taken regularly. You can also inhale chamomile tea steam to ease nasal congestion.
2. Soothes Digestive Problems
To treat stomach problems like indigestion, diarrhea, anorexia, nausea and vomiting chamomile tea is very useful. No wonder it has been used as a natural remedy to treat digestive issues since centuries. The tea is rich in iron which improves the anti-inflammatory bacterial metabolite. This ultimately boosts the growth of healthy gut bacteria. The herb is also low in FODMAP. FODMAPs are all different types of carbohydrates found in certain foods that irritate your bowel. Fact: A study found that the tea reduced acidity and managed the symptoms of IBS to a significant level.
3. Controls Sugar Level
Another amazing health benefit of chamomile tea is a balanced blood sugar level. It is very good for diabetes as it prevents the damage of pancreatic cells. The tea is rich in magnesium and a balanced magnesium level improves insulin secretion in the pancreas, keeping it healthy.
It’s evident that a healthy pancreas produces an effective amount of insulin that is responsible for removing sugar from the blood. In one study conducted at the University of Medical Sciences, Iran, 64 diabetic patients drank chamomile tea every day with meals for 8 weeks and the results were shocking! Their average blood sugar levels decreased drastically as compared to those who consumed just water.
4. May Protect From Cancer
Chamomile is a good source of antioxidant, apigenin. Researchers from Ohio State University found that the compound ‘apigenin’ is capable of shortening the lifespan of breast cancer cells, thereby stopping the further spread and aiding cancer treatment. In fact, studies found that apigenin binds to the protein called hnRNP2 (the protein that manages the functions of mRNA).
mRNA is the messenger that translates all the genetic codes to produce protein, including the cancer protein. Apigenin has health-promoting functions similar to those of the well-known compounds ECGC, resveratrol, and curcumin. Nevertheless, human research is necessary to make a conclusion regarding chamomile tea’s role in cancer prevention.
5. Enhances Quality Sleep
When we talk about the health benefit of chamomile tea, how can one miss sound sleep! Chamomile tea is widely used as a sleep-inducer. The tea enhances the quality of sleep by relaxing your nerves and muscles. The tea contains an antioxidant and other soothing components that help to improve the quality of sleep. The sleep-inducing effect of chamomile tea is linked to the apigenin, the antioxidant which binds to the specific receptors on our brain that helps to initiate sleep. Not only this, the tea lacks caffeine, hence its better if you consume before sleeping. The soothing fragrance along with crisp taste soothes receptors of the brain and reduces insomnia.
6. Relieves From Period Cramps
Another major health benefit of chamomile tea is relief from period cramps. Period cramps, bloating and muscle ache are a common problem for all women. But all thanks to chamomile tea, women can now get relieved from them. Also called as “herbal aspirin”, Chamomile tea consists of anti-inflammatory properties that help to manage the terrible menstrual cramps. Moreover, consuming this tea twice a day in the morning and before sleeping can help you relieve stomach and intestinal cramps.
Also read: 6 Foods To Avoid During Period
7. Reduce Stress
Excess work and a hectic lifestyle can lead to stress and insomnia. But drinking chamomile tea is an excellent home remedy to relieve your stress. As mentioned earlier, chamomile tea relaxes our tensed nerves and soothing the nervous system. It functions as an effective natural sedative and relaxant. To add more, this tea is free of caffeine that is known to keep people awake at night. So, unlike coffee, chamomile tea relaxes our tensed nerves and muscles, reduces irritability and anxiety.
8. Improves Skin
The amazing health benefits of chamomile tea do not just stop here! The magical chamomile tea is an all-rounder. Sipping into hot chamomile tea also benefits our skin. As the tea is loaded with antioxidants and flavonoids, it performs as a natural bleach for your skin, giving you that everlasting glow. Furthermore, drinking chamomile tea helps you fight against the terrible acne and prevent acne scars and spots. You can soak your skin with the chamomile tea bag or you can simply drink the tea for the best results.
9. Promotes Hair Health
Chamomile tea also offers several hair benefits. It naturally soothes an oily and irritated scalp, preventing from dandruff. The antiseptic elements found in chamomile tea washes off the dead skin cells and rejuvenates the hair follicles, controlling hair fall.
This not only strengthens your scalp but also promotes hair growth. So if you want to get a lustrous, healthy hair, rinse your hair with cold chamomile tea after you wash your hair every day.
10.Boost Heart Health
Though further research is yet to be done on this topic, studies show that chamomile tea is beneficial for your heart health. The herb chamomile is a sedative, hence, it might work on your body to lower your blood pressure slightly. Also, chamomile herb is rich in apigenin. Apigenin is a small molecule that can improve the HDL function of the body.
HDL, on the other hand, are liver made protein particles that function to clear out the excess amount of cholesterol in the body, particularly in the coronary arteries. When excess plaque and cholesterol built up in the arteries, it narrows the arteries, preventing the blood flow towards the heart. This results in coronary heart disease.
Moreover, another research showed that apigenin increased the production of nitric oxide (NO) in the blood vessels. NO is known to protect the heart by improving the structure of blood vessels. Bottom line is, drinking chamomile tea is the best way to prevent yourself from potential heart diseases.
How To Grow Chamomile at Home?
Chamomile is a herb that grows best during the spring. You can either plant the herb using the seeds or by using the budding plant available in your nearby greenhouse. The herb does not require much of sunlight to grow. Therefore, it should be planted in the shaded area. You can grow the magical herb in a small pot as well.
Also, chamomile unlike other does not need much fussing around as it grows well on its own and grows with little fertilizer as well. However, the soil where it gets planted needs to be dry. Fortunately, chamomile is not infected by any pests as the strong aroma it imparts keeps the pest away.
If you are a busy bee just like me and do not have time to grow your own Chamomile herb, there is always an option to buy it. Make sure you buy it from organic tea shops.
How Is It Prepared? Chamomile Recipe
Chamomile tea can be prepared with dry chamomile flowers. Here I will present you a step by step guide on how to prepare chamomile tea at home.
- If you are using an infuser, place about a tablespoon of dried chamomile in the cup. If a tea bag, place it in the cup.
- Boil filtered water and pour it in the cup.
- Steep the tea for five minutes.
- Enjoy the hot tea every morning and evening.
- If you want some extra flavor in the tea, add some honey, mint or ginger. Likewise, you can also add fresh fruits like apples and blueberries.
What are some of the best Chamomile Tea Brands?
The two major varieties of chamomile plants are German chamomile and Roman Chamomile. However, the Roman chamomile is generally considered as the true chamomile. Also, there are other varieties of chamomile like Moroccan chamomile, Cape chamomile, and Pineappleweed chamomile but they are not as popular as Roman Chamomile and German Chamomile.
Some of the best Chamomile Tea Brands include:
1.Organic Chamomile Herbal tea by Stash Tea
- Available in a foiled wrapped tea bag
- Kosher certified
- Organic with a sweet apple-like aroma
- Great for refreshment
- Made with organic chamomile flower
- Non-GMO Project verified and USDA certified Organic
- caffeine free, gluten free and vegan
- Helps to ease mild tension
- Completely organic
- Includes different flavorings like lemon, bergamot, hibiscus, licorice root
- Refreshing taste
- Boosts energy level
- 100% pure chamomile
- wrapped in foil pouches for peak flavor
- comes with Natural Mango and Mint Flavor
- Kosher certified, gluten-free, calorie free
- best blends of chamomile, hibiscus, and spearmint
- Handpicked and carefully sourced from communities around the world
- rose-petal flavor blends
- Relieves stress
- Freshness and soothing aroma
- 4 Ounce resealable zip pouch
- USDA certified organic
- soothing effect
- Organic Chamomile Tea eases tension and supports digestion*
- Features high-quality organic chamomile flower
- Naturally caffeine-free
- USDA organic, fair trade certified, gluten free, vegan and kosher with environmentally friendly packaging
- Includes 20 herbal tea bags per box
How Many Cups of Chamomile Tea Should I Drink A day?
The daily recommended dosage of chamomile is between 400 milligrams to 600 milligrams. Nevertheless, there’s no standard dose for chamomile consumption. Most people drink it in the form of tea and you can drink more than one cup. It’s best to drink chamomile tea 30 minutes before bed as it’s popular for its sleep-inducing effect.
Are There Any Side Effects Of Chamomile Tea?
Though chamomile tea shows positive effects in most people, some people have reported of chamomile allergies.
So, yes, there are some side effects of chamomile tea!
Symptoms like swelling of the throat, breathing difficulty, drowsiness and so on occurs if you are allergic to chamomile. If consumed at high doses, it can also result in nausea and vomiting. Not all are allergic to chamomile but if you are allergic to the plants related to daisy family like ragweed, daisies, marigolds, then you should avoid consuming chamomile.
Moreover, if you take any drugs like sedatives, aspirin, painkillers like ibuprofen or naproxen, blood thinners, antiplatelet and so on, then you should talk to your doctor before using chamomile supplements. This is because the herb might interact with these drugs and cause toxic reactions in the body.
Allergies aside, a warm cup of good organic tea soothes and heals many ailments. This fact is always there!