Why do I have bad breath all the time? What is the best home remedy for bad breath? If you have got these questions, you’ve landed on the right page!
Bad breath is one of the most common and embarrassing problems. Bad breath problem not only makes you feel uneasy, creates social awkwardness but also causes problems in your romantic life. No matter how good looking or good behavior your partner has, bad breath can be a big turn off! Almost everyone faces this problem and when you know you have it, you want to get rid of it immediately.
But did you know that instead of rushing to your dentist or flossing with an expensive mouthwash, you can get rid of bad breath naturally at home? Our kitchen is full of such ingredients which help us to get rid of bad breath easily. In this article from sound health solution, I’ll be telling you some of the best home remedies for bad breath.
BUT…Before jumping into the remedies, let’s first know about the causes of bad breath. Knowing about the causes of bad breath will certainly help you to solve your problem effectively.
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So, What Causes Your Breath To Stink?
Bad breath, in general, has a number of causes. You need to find out your cause and treat it accordingly. Here are some of the common causes of bad breath.
- Poor dental hygiene
- Dry mouth
- Consumption of certain foods like onion, garlic, and ginger
- Smoking and chewing tobacco
- Infections in mouth, nose and throat
- Digestion problem
Let’s move on to the home remedies of bad breath.
Cinnamon Sticks and Cardamom
Chewing cinnamon sticks and cardamom can help you avoid bad breath. An essential oil found in cinnamon helps you to reduce bacteria in the mouth.
How to use?
You can chew cinnamon sticks or can boil cinnamon powder with cardamom and use it as a mouthwash twice a day.
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Apple Cider Vinegar
Apple cider vinegar is one of the cheapest and easily available ingredients to win over bad breath. Because of the acidic properties in the apple cider vinegar, it helps to kill the bacteria present on the teen and the tongue. On top of that apple cider vinegar is also good for digestion, which is one of the primary causes of bad breath.
How to use?
You can use apple cider vinegar as a drink or also as a mouthwash. Mix 2 tablespoons apple cider vinegar with 1 cup (8 ounces) of water. Drink this every day after the meal. You can also mix the apple cider vinegar into the water and use it as a mouthwash once a day.
Besides using for baking purposes, baking soda can also be used to ward off bad breath. Because of its alkaline nature, it neutralizes the high acidic levels in the mouth which causes bad breath. As baking soda is non-acidic, it is better than chemically loaded mouthwashes.
How to use?
You can use baking soda to gargle. Mix 1 teaspoon of baking soda with warm water. Gargle for one minute for the best result. You can use this remedy twice a week. You can also use baking soda with your toothpaste. Mix a pinch of baking soda in your toothpaste and brush normally. You can use this alternate day for a week.
Do I Need To Worry About My Bad Breath?
Recently, I read in a health magazine that serious health issues like diabetes, liver disease, kidney failure and bile reflux from the stomach may also cause bad breath. So, we can say that bad breath is not only socially upsetting but also is the result of some dangerous health issues. If your bad breath is chronic cannot be fixed by simple remedies, then professional help is a must.
Daily Health Quiz Answer
What is the medical term for “bad breath”?
Answer: B. Halitosis