Reality check, there isn’t anyone in the world who doesn’t want clean, soft and healthier skin.
Last summer my skin was full of acne bumps and scars. Honestly, the only thing I wanted at that time was clear pimple-free skin. I used to wake up every morning feeling that the miracle will happen and my skin will look flawless. I researched a lot, took into many home remedies and bought some skincare products. Among all the remedies and skincare products which helped me, the one thing that helped me out was the presence of antioxidants in them.
You must be thinking what this antioxidant really is.
So, What Is This Antioxidants?
According to Lauri Wright, Ph.D., R.D., L.D. who is the assistant professor of nutrition at the University of South Florida, antioxidants are the compounds which help our body by prohibiting the damage done to the cells. She states,
“Antioxidants are compounds found in food that stop or delay damage to the cells.”
She further explains,
“Antioxidants are released from the foods we eat through digestion and travel through the bloodstream and cells.”
So, basically antioxidants are the compounds which remove free radicals; the unstable molecules which causes illness and aging in our body. As free radicals are produced by our body when the food we consumed is broken down, antioxidants are also produced by our body in order to ward off free radicals. In addition, antioxidants can also be found in foods. It can also be consumed in the form of capsules. Let’s move on to find out what are the anti-oxidant rich foods that are beneficial for our skin as well as body.
Best Antioxidant Foods For Skin
- Red cabbage
- Whole grains
Benefits Of Antioxidants For Skin
There are different types of antioxidants. These varieties of antioxidants help the various parts of our body. One of the most powerful antioxidant combinations for beautiful and healthy skin is astaxanthin, followed by beta-carotene combined with vitamin E. Some other antioxidants good for our skin are lycopene, resveratrol, green tea, grape seed, vitamin C and niacin amide.
Ok, let’s just see the benefits of antioxidants for our skin.
Fine lines and the creases in the skin are the natural factors for aging skin. Do you know you can look younger than your age with the help of antioxidants? Wrinkles start forming in the skin when the collagen and elastic production of our skin slows down. Along with this, other factors like harmful rays of the sun and pollution increases the traces of fine lines. In order to reduce the wrinkles and slow down the aging of the skin, we can use lotions and products which have antioxidants like resveratrol, vitamin C and vitamin E. Foods loaded with these antioxidants are guava, pineapple, papaya, kiwi, almonds and wheat germ oil.
Vitamin B3, Omega 3s, Zinc, Vitamin C and E are considered to be the best antioxidants for the acne prone skin. Most of the times, acnes are caused by the inflammation and imbalanced level of oil in the skin. Antioxidants help us to calm down the inflammation and vitamin A helps to lessen the overall level of oil in the pores. Food supplements for these antioxidants are tropical fruits, fish and nuts.
Repairs Sun Damage
Harmful ultraviolet rays of the sun not only tan your skin but also make the skin dry and dull. Antioxidants help to reduce the damage caused by harmful sun rays by stimulating blood flow and producing new cells in the skin. You can buy a good sunscreen or moisturizer loaded with antioxidants.
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Free radicals also cause inflammation in the skin. Antioxidants are very good to calm down the inflammation. Alpha lipoic acid is considered to be the best antioxidant to get rid of inflammation in the skin. Buy a skincare products with alpha lipoic acid and ward off inflammation and acne in the skin.
Helps Repair Cell Damage
Antioxidants are the best healers. They not only reduce acne or soothe inflammation but also repair damaged cells. So, what are you waiting for go and get skincare products with antioxidants and fill up your refrigerator and shelf with foods rich in antioxidants.