We’ve all had that moment of splitting headache when your mind just stops working, and your brain just goes numb with the excruciating pain that won’t go away with a shot of espresso or that advil you bought from a drug store! We are not talking about normal headaches, but a typical migraine, that has an estimated global prevalence of 14.7% (that means around 1 in every 7 people gets affected).
The global data depicts that migraine is more prevalent than diabetes, asthma, and epilepsy, which clearly shows that it’s not just a mere disease. By now, you might have developed a perception that “migraine” is a clinical condition that requires extensive medical treatment but we have something better than the nerve pacifying sedatives or expensive IV shots. Well, it’s not always like that as there are many natural remedies to cure migraine at your home without the need of medical treatment.
But what could be the possible home-based treatment that can make your agonizing headache go away? Luckily for you, we’ve enlisted 7 natural remedies to cure migraine that are doctor advised and have known to be effective as well.
Ginger is easily available over-the-counter spice which has the magical power to provide instant relief to your pain. It helps to reduce the inflammation of blood vessels, easing the severity and duration of pain and also manages your digestive system to prevent nausea which usually happens during migraines. You can use ginger by mixing the ginger root in tea or by mixing the ginger juice with lemon juice and drinking it once or twice a day.
2. Lots and lots of Ice packs
An ice pack is not a longterm remedy for migraine but a quick fix that has been known to be more effective than drugs. Ice reduces the blood flow to your head, eyes, and temple, soothing the pain. Try putting an ice pack on your scalp, forehead, and neck for better results.
3. Herbal Treatment
Herbs like lavender, peppermint and butterbur are also beneficial to reduce the symptoms of migraine, experts suggest. Lavender and peppermint oil reduce the severity and the frequency of pain cycle during migraine. In a research study, inhaling the scent of these herbs for 15 minutes during migraine attack showed faster relief from the pain than those who inhaled a placebo.
Acupressure and simple yoga are also other natural remedies for migraine attacks. Acupressure (a therapeutic medicine technique in which physical pressure is applied to acupuncture points to relieve nausea, headache and other symptoms) helps to reduce the chronic pain and migraine-associated nausea whereas simple yoga exercises like stretching your head and neck increases the blood circulation in the brain that ultimately heals the pain and frequency of the migraine headaches.
From weight loss to treating headaches, cinnamon is another miracle spice to check the severe migraine attacks. For effective result, use ground cinnamon with some water and mix them well to make a ground paste. Apply the paste on your temples and forehead once the pain starts and lie down for about half an hour. Let the spice work!
Basil has been used as a traditional medicine in the ancient ages to relieve anxiety and headaches. It has analgesic properties which reduce the pain as well as relaxes the tensed muscles. Taking steam with hot water infused with basil or adding few drops of basil oil to boiling water is another effective way to quell the symptoms of headache during migraine.
7. Magnesium-rich diet
According to a recent study, magnesium deficiency in the diet was found to be a key cause of migraine and other types of headaches. The daily consumption of magnesium oxide supplements helps to prevent migraine. It’s better to fulfill the magnesium demand in your body from food like almonds, peanut butter, oatmeal, brazil nuts, eggs, milk and sesame seeds. Also, consuming vitamins like vitamin B2, Vitamin B6, Vitamin D, Vitamin C and Vitamin E has been found to be effective to reduce the symptoms of migraine.
All in all, it’s always better to consult your doctor before using natural remedies because the efficacy of treatment varies according to the nature of the disease. Severe migraines may require treatment with prescription or over-the-counter (OTC) medications like triptans, anti-hypertensives, anti-depressants, botox injections and so on.