7 health benefits of Cilantro


Mostly used as a garnish, cilantro is one of the popular herbs around the world. Originally from Southern Europe and Mediterranean, Cilantro is used in almost every cuisine as it adds a different flavor to the dish. Cilantro is equally rich in flavor and nutrition hence, this is a ‘superherb’ and it’s health benefits are countless.

Some of the common health benefits of Cilantro include reduces cholesterol levels and indigestion, balance menstrual and skin disorders and so on. Before moving on to the main article, let’s take stop here to know the nutritional facts of Cilantro.


Cilantro Nutrition Facts

Cilantro is generally rich in Phytonutrients, Flavonoids and Phenolic Compounds. It’s nutritional composition includes:

Vitamin A: 270 IU
Vitamin K: 12.4 mcg
Folate: 2.5 mcg
Potassium: 20.8 mg


Additionally, Cilantro has almost zero percentage of calories and low cholesterol and saturated fat. Likewise, Cilantro nutrition also includes dietary fiber, Vitamin C, Vitamin E, Calcium, and Magnesium.

From guacamole and salsa to Italian noodles, the dish is used everywhere but flavor aside,it has amazing health benefits and healing properties. Let’s go through them one at a time.


Removal of Heavy Metals

Our body is constantly getting exposed to toxic metals, either through air, water, medicines or industrial exposure. Some are washed through our body’s natural detoxification process but most of it remains. Some body metals like Arsenic, Cadmium, Aluminum, Lead and Mercury might settle in the deep space in our tissues.

Exposure of heavy metals can lead to severe health hazards including heart disease, hormonal imbalances, severe neurological conditions, permanent infertility and so on. But the magical effects of cilantro (Coriandrum Sativum) helps to eliminate those remained body metals from our body.

Cilantro supports the body’s natural eliminating process and loosen up the metals from affected tissues. Whether you take it raw or cooked, the consumption of Cilantro helps to release the metals from the body naturally.

Prevent you from Oxidative Stress

The protection and prevention from Oxidative Stress is another great health benefits of Cilantro. Cilantro contains antioxidant properties which helps to repair the damage caused by free radicals in the body. It a vital property of cilantro because oxidative stress has been linked to different degenerative diseases including cancer, arthritis, Alzheimer’s, heart diseases and so on.

Reduces Anxiety And Balances Sleep Cycle

With the regular intake of Cilantro, it improves the sleep cycle naturally and helps to calm your nerves. Cilantro’s sedative effects lowers the anxiety level, providing you a quality sleep. According to the study published in the Indian Journal of Pharmacology, high levels of Cilantro has the same levels of anti-anxiety effects as the popular anti- anxiety drugs Valium Diazepam.

The use of such drugs has several side effects on our body. It can lead to confusion, hallucinations, aggression, memory problems, weak muscles and the list goes on and on. Hence, switching to cilantro is better home remedy to treat anxiety and insomnia.


Reduce blood sugar levels

Another amazing health benefits of Cilantro is lowering blood sugar levels. I have already stated, that it has almost zero amount of fat whereas it helps to lower blood sugar level. According to research published in the Journal of Food Sciences, the intake of Cilantro helps in smooth function of liver.

Besides, researchers also believe cilantro is effective to control diabetes. The finely chopped Cilantro mixed with salads, salsas and smoothies helps to lower your blood sugar levels.

Protection against heart disease

Heart diseases are generally the result of unhealthy eating and high cholesterol levels. Besides  high blood pressure also doubles the risk of heart failure, ischemic heart diseases and thickening of muscles in hearts. Luckily, you have magical herb, cilantro to take care of your heart. It helps in lowering blood pressure and dissolve cholesterol that are built in the arteries.

Likewise, the study from Food and Chemical Toxicology has discovered that Cilantro’s rich polyphenolic content and natural cardio-protective nutrients protects and prevents oxidative damage followed by cardiac damage. Furthermore, it also prevents myocardial infarctions and promotes healthy life.

Prevents Urinary Tract Infections

The main causative agents of Urinary Tract Infections include E. Coli, Staphylococcus bacteria while other causes like unsafe sexual activity, genetics or diabetes can also result in UTIs.

These all problems along with Urinary Tract Infections can be solved with regular consumption of Cilantro. Taking in Cilantro seeds with warm water is beneficial for your urinary tract as it balances the normal flora, relieving discomfort and pain associated with UTI.


Just soak one and half teaspoons of dried Cilantro seeds overnight and drink it in next morning as your smoothies.

Improve digestive system

The regular consumption of Cilantro prevents gas and bloating. It helps to improve the digestion, producing digestive enztmes and also relieves from stomach cramps and indigestion.

Some of the other health benefits of Cilantro includes,

  • It supports in Menstrual function
  • Prevents from Neurological Inflammation
  • It prevents from Skin Irritation
  • It protects against food poisoning
  • It somehow prevents the growth of Colon Cancer

To conclude, cilantro is a versatile herb that has amazing health benefits which makes it a must-have herb on your dinner servings. Next time you go to the market, don’t forget to grab some healthy and green cilantro!

Also Read: What Are The Health Benefits of Coffee


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