6 Surprising Uses and Health Benefits of Jatamansi


Ayurveda and traditional medicine have always fascinated me, mostly because these treatments have proven to be effective in curing a wide range of diseases. The herbal drugs and their extracts are being used extensively in the ayurvedic medicines and it has even dominated the pharmaceutical market.

Herbs like Ashwagandha, Brahmi, Yarsagumba, Shilajit, Jatamansi are well known for their magical benefits and today in this article I am going to talk about this super herb which is known for its amazing uses and health benefits. Nardostachys jatamansi which is commonly called as ‘Jatamansi‘ is a precious herb that has a wide range of medicinal properties. It is available in different forms from jatamansi oil to jatamansi powder, the history of use of jatamansi goes back to the ancient centuries where it’s extract was used as the ingredient in the incense known as spikenard.  Before I explain to you all the benefits of Jatamansi, let’s first know everything about this magic herb.


What is Jatamansi?

Nardostachys Jatamansi is a flowering plant belonging to Valerian family that grows especially in the Himalayan regions of India, Nepal, and China. The plant bears pink flowers but the medically important part of this plant is its underground stems(rhizomes) which are used in Ayurveda. Not only this, the resin obtained from this plant is also used to make Spikenard essential oil. The oil is amber colored that gives out spicy, intense, woody fragrance. This herb is generally consumed in the form of ‘jatamansi powder’ along with honey, ghee or water.

Health Benefits of Jatanmasi

1. Relieves Inflammation

Because of its antioxidant and anti-inflammatory properties, Jatamansi is widely used to relieve inflammation. Chronic inflammation can damage your internal organs and result in a wide range of diseases such as cancer, heart disease, arthritis, Alzheimer’s and so on. Also, failure to neutralize free radicals generated through external factors such as pollution, toxins, alcohol, and tobacco can also damage your health. To relieve the stress and inflammation jatamansi is the best herbal medicine and even experts and researches have proven it as an effective anti-inflammatory agent.


Also Read: Foods That Fight For Inflammation & Rheumatoid Arthritis

2.Stress Buster

Jatamansi is extensively used as a natural antidepressant and utilized mostly in the treatment of headaches and depression. Jatamansi oil constitutes of a component, “Bhutadahaghni” which effectively relaxes the body and mind. It soothes the skin and naturally cools down the body’s heat generated during stress. Jatmansi is also available in the form of a tablet called Jatamansi Ghanvati which is even recommended by doctors to consume twice a day (dose of half- 1 tablet) in the treatment of psychiatric disorders.


3.Effective For Hypertension

The presence of herbal components like Asranashini, Dahanut, Medhya, Balapradaand so on makes Jatamansi a super herb to cure high blood pressure. Jatamansi naturally lowers high blood pressure by dilating the arteries. And since Jatamansi is high in antioxidants, it reduces oxidative stress and brings your overall stress levels down. The result of one animal study published in World Journal of Pharmaceutical Research observed that when the herb was administered to the subjects, both diastolic and systolic blood pressure got reduced.

4. Treats Insomnia

Insomnia is rising as one of the major mental health problems all over the world. Opting for Ayurvedic herb like Jatamansi instead of sleeping pills is very effective to relieve the problems of insomnia and stress. Several medical researches have also proven that Jatamansi prevents insomnia helping you sleep.  It relieves any tension stored in your body and calms your emotions so that you can get a good nights sleep.

5. Woman’s Herb

If all of you ladies are in search of that magical elixir to boost your feminine health, then jatamansi is the ultimate cure. Jatamansi has been used by women in Ayurveda for centuries because it supports female reproductive and hormonal health. It also induces menstruation, relieving the cramps and treats the irregular menstrual cycle. Not only this, consuming jatamansi powder also cleanses and treats inflammation of the uterus. Because of its ability to balance the production of hormones like estrogen and progesterone, Jatamansi has been regarded as nature’s gift for healthy ovaries. It is also used as an aphrodisiac to cure impotence in females.

6. Boosts Brain

In Ayurveda, Jatamansi is categorized as a medhya– brain tonic and Rasayana– brain rejuvenator, hence, it’s the ultimate herb to improve your brain, it’s cognitive skills, memory and learning quotient. Studies conducted on an animal by experts showed that jatamansi was able to boost memory and learning capacity in young mice to a significant level. The constant input of the herb’s extract brought about improvement in memory by facilitating cholinergic transmission in the brain. This means that it affects the functioning of acetylcholine, the important neurotransmitter, and modulator that enhances memory and learning capacity of the brain.

You might also be interested in Moringa Powder: What Are Its Health Benefits?


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