Do you want to know some amazing health benefits of eating oats?
Health Benefits of Eating Oats: A warm bowl of oats with two crushed almonds and seasonal fruit in a breakfast is my mantra for a day full of energy. Many people overlook oats considering it as a food which tastes like cardboard. Well, HELLO ladies and gentlemen…you can add your own twist on a taste and create an amazing, tasty and also healthy dish out of oats.
Do you know before becoming a breakfast cereal, oats were used for medicinal purposes? Yes, it was used as a medicine to strengthen nerves, ease anxiety and resolve insomnia. So, your bowl of oats not only helps you to lose weight but it also many other amazing health benefits.
BUT, FIRST…NUTRITION FACTS OF OATS!!!
Oats are famously known for having a well balanced nutritional composition. Raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber. Oats consists of only 1% of sugar and is rich in fiber and protein. Because of this, oats are considered to be beneficial for health. In addition to that, pure oats are gluten-free.
HEALTH BENEFITS OF Eating OATS
Rich in fiber
A bowl of oats makes you feel full for almost half of the day as it consists of beta-glucan. Beta-glucan slows down the food we consume. Because of this, our bodies take longer to digest the food. We can find soluble as well as insoluble fiber in oats. Soluble fiber helps our body to lower cholesterol, while insoluble fiber advances our intestinal health.
Creates balance in hormones
As oats are rich in fiber, it helps to stabilize our hormonal imbalances. Balanced hormones equal to a healthy body. As daily consumption of oats helps in estrogen balance anxiety, depression and mental distraction will be at bay.
Reduces blood pressure
The fiber in the oats helps to balance the blood pressure. In addition to that oats is the low sodium option for the people having high blood pressure. According to HealthFinder.gov, eating a high fiber diet not only decreases your blood pressure, but it also reduces your risk of death from heart disease by 22 percent.
Also Read: How To Control High Blood Pressure?
Reduces the risk of diabetes
The beta-glucans present in oats makes the blood sugar level balanced. In addition to that, as being rich in fiber, oats slows down the digestion process because of which it manages the blood sugar. Studies show that a high-fiber diet may reduce your risk of diabetes by over 30%.
You might also want to know: Home Remedies For Diabetes | How To Control Diabetes
Oats are well known for bowel movements. Because of the rich fiber presence, oats help to relieve constipation. Oats are also supposed to increase the stool weight which helps to the passage of stool easy.
As oats slower the digestion process, a bowl of oats with fruits makes you full for longer period. Due to this, you restrict yourself from unhealthy foods during the day. The beta-glucan in oats can delay the emptying of the stomach. Not only that, oats maintain your energy level throughout the day.
Ok! Now, what are you thinking and waiting for! Include oats in your menu from today onwards and enjoy its numerous health benefits. You can always make your oats dish interesting by adding your favorite fruits and nuts in it. You can also make oats and raisin cookies, oats granola bar and other oats snacks. These snacks will not only make your body and brain healthy but also satiate your taste buds.