Are you one of those who likes to stretch one’s legs once in while? If you’re then that’s a pretty good news for you because walking has tons of health benefits!
Do you want to know some incredible benefits of walking? If you do then you’ve landed on the right page! I always feel proud and amazed when I see my 70-year-old grandma fit, healthy and active. The secret to her healthy mind and body is not so secret actually. Since my early childhood days, I’ve seen her waking up early in the morning, praying to God and going for nearly 30 minutes walk. This was her everyday routine and still is.
Since last year I’ve also included walking in my daily activities. It’s never too late to start. Right? Honestly, the result is incredible. It has not only brought positive changes in my body but also has made me physically and mentally fit
According to Melina B. Jampolis, MD, who is an author of the new book The Doctor on Demand Diet, walking has numerous benefits for both body and mind. She states,
“Walking is the number one exercise I recommend to most of my patients because it is straightforward to do, require nothing but a pair of tennis shoes, and has tremendous mental and physical benefits.”
I couldn’t agree with her more. You don’t need any extra expensive tool to walk. Just a pair of shoes with determination and you are ready to go on a journey towards healthy living.
You might also want to read: Body Alignment: See It’s Importance And Tips To Maintain Proper Body Alignment
You don’t believe me?
Here, have a look at these 5 benefits of walking every day.
5 Incredible Benefits Of Daily Walking
Maintain a healthy weight
Many people invest so much time and money in the gym to maintain a weight. However, 30-40 minutes’ walk a day is free of cost. And yes! Isn’t it better to walk to the nearby destination rather than using the vehicle? Daily walking helps your body tone up and maintain a healthy weight. Walking every day not only maintains but also aids in weight loss. According to Ariel Iasevoli, who is a personal trainer at Crunch gyms in New York City says that walking daily helps to reduce the belly fat. She states,
“Regular walking can help improve your body’s response to insulin, which can help reduce belly fat.”
I cannot agree more with her as walking helps our body to burn calories effectively and tighten the muscle.
Lowers the blood sugar and regulates blood pressure
Both diabetes and high blood pressure are amongst common health problems. Trust me, daily walking will strengthen your body’s ability to use insulin and will also make your heart healthy with manageable blood pressure. If you want to reduce blood sugar and pressure, the best time for walking is one to two hours after a meal when your insulin and blood sugar levels have settled down. So, walking is the best drug-free approach you can take to lead a healthy life. Daily walking also helps your body to produce vitamin D.
Improves your mental health
Walking is not only about strengthening your body. It is also about strengthened your mind. A good 40 minutes walk in a relaxed and calm place will pump up your blood and boost up your mood. Walking helps to improve your blood circulation and also provides nutrients and oxygen to the cell. As the blood circulation is improved, the stress level will decrease. This automatically improves your mental health. Many psychiatrists recommend their patients to walk as a good walk uplift the mood with positive vibes.
Improves sleeping habit
Proper sleeping habit is essential to lead a happy and healthy life. Walking helps you to improve the circulation of blood, makes a natural flow of oxygen in the brain and at the same time reduces stress. Stress-free life gives you a good night’s sleep. According to studies regular walkers have longer and better quality sleep.
Also read: 5 Best Sleeping Positions For Sound Health
As mentioned earlier, walking is not only good for the body but also for the brain. Walking regularly helps you to improve your memory and to concentrate more. Studies have shown that people who take walking as a regular form of exercise have a lesser risk of Alzheimer and dementia.
Ok! So, now what are you waiting for? Go get your tennis shoes and start walking towards the journey of happy and healthy life.